You are here: Home > Course > Indian Salads > Indian Salad Dressings > Low-calorie Thousand Island Dressing Low-calorie Thousand Island Dressing by Tarla Dalal The art of substitution of ingredients in this exclusive dressing is extremely simple. Though hard to believe, substituting just one ingredient like cream with low-fat curds and avoiding the use of sugar brings down the calorie drastically to half without compromising on the taste. Try this dressing for an afternoon meal to make a sinful salad. 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Close 03 Jun 2015 This recipe has been viewed 40769 times 5/5 stars 100% LIKED IT 1 REVIEW ALL GOOD Low-calorie Thousand Island Dressing recipe - How to make Low-calorie Thousand Island Dressing Tags Indian Salad Dressingsdifferent kinds of Indian chutney Preparation Time: 10 mins Cooking Time: 0 mins Total Time: 10 mins 1Makes 1 cup Show me for cup Ingredients 1 cup hung low-fat curds (chakka dahi)1/2 tbsp tomato ketchup1 tsp chilli sauce1/4 tsp mustard (rai / sarson) powder2 tbsp finely chopped onions2 tbsp finely chopped capsicum1 tsp finely chopped green chillies salt to taste2 tbsp low-fat milk , 99.7% fat-free Method MethodCombine all the ingredients in a deep bowl and mix well.Refrigerate for atleast 1 hour and use as required. Nutrient values (Abbrv) per tbspEnergy14 calProtein1.2 gCarbohydrates2.2 gFiber0.1 gFat0 gCholesterol0 mgSodium28.5 mgClick here to view calories for Low-calorie Thousand Island Dressing