You are here: Home > Cuisine > Indian Veg Recipes > Gujarati > Gujarati Khichdi > Masala Bhaat, Microwave Maharashtrian Masala Bhaat Masala Bhaat, Microwave Maharashtrian Masala Bhaat by Tarla Dalal This Maharashtrian recipe of rice, tendli and peas, simmered with spices makes a great meal by itself. 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Close 14 Nov 2011 This recipe has been viewed 49469 times 5/5 stars 100% LIKED IT 1 REVIEW ALL GOOD Masala Bhaat, Microwave Maharashtrian Masala Bhaat recipe - How to make Masala Bhaat, Microwave Maharashtrian Masala Bhaat Tags Gujarati Khichdi Maharashtrian Bhaat (Rice)MicrowaveMicrowave Preparation Time: 15 mins Cooking Time: 15 mins Total Time: 30 mins 4Makes 4 servings Show me for servings Ingredients For The Spice Powder2 cloves (laung / lavang)1/2 of cinnamon (dalchini)1 tsp coriander (dhania) seeds1 tsp cumin seeds (jeera)1/2 cup grated dry coconut (kopra)2 tbsp sesame seeds (til)Other Ingredients1 cup long grained rice (basmati)1 cup tendli (ivy gourd) , sliced horizontally1/2 cup green peas1/2 tsp mustard seeds ( rai / sarson)1/2 tsp cumin seeds (jeera)3 cardamoms1/2 of cinnamon (dalchini)5 cloves (laung / lavang)1/4 tsp fenugreek (methi) seeds2 green chillies5 curry leaves (kadi patta)1/4 tsp asafoetida (hing)1/2 tsp turmeric powder (haldi)1/2 cup grated fresh coconut1/4 cup chopped coriander (dhania)8 to 10 cashewnuts (kaju) , fried1 tbsp ghee salt to taste Method For the spice powderFor the spice powderCombine all the ingredients in a glass plate and microwave on high for 2 minutes.Grind to a fine powder in a food processor. Keep aside.How to proceedHow to proceedClean and wash the rice. Soak in warm water for about 10 minutes. Drain and keep aside.Combine the mustard seeds, cumin seeds, cardamoms, cinnamon, cloves, fenugreek seeds, green chillies, curry leaves, asafoetida and ghee in a glass bowl and microwave on high for 1 minute.Add the rice, tendli, peas, turmeric powder, spice powder and salt and mix well. Microwave on high for 2 minutes.Add 2 1/2 cups of water to the rice mixture, mix well and microwave on high for 10 minutes, stirring onece in between after 5 minutes.Add the coconut, coriander and cahewnuts and mix well.Serve hot. Nutrient values (Abbrv) per servingEnergy344 calProtein8.2 gCarbohydrates43 gFiber6.9 gFat15.8 gCholesterol0 mgSodium28.7 mgClick here to view calories for Masala Bhaat, Microwave Maharashtrian Masala Bhaat