Masoor in Coconut Gravy
by Tarla Dalal

I bet you have never ever thought of sprouting Masoor! Try it today, and use it in this awe-inspiring Malwani gravy.

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Masoor in Coconut Gravy recipe - How to make Masoor in Coconut Gravy

3 tbsp oil
1/2 cup sliced coconut
1/2 cup sliced onions
2 cloves (laung / lavang)
2 black peppercorns (kalimirch)
25 mm (1") stick of cinnamon (dalchini)
1 cardamom (elaichi)
1/4 cup chopped onions
1 1/4 cups cooked sprouted masoor (whole red lentil)
1/2 cup chopped tomatoes
2 tsp chilli powder
1/2 tsp turmeric powder (haldi)
2 tsp coriander (dhania) powder
salt to taste

For The Garnish
2 tbsp chopped coriander (dhania)

Method

Heat ½ tbsp of oil in a kadhai, add the coconut and onions and sauté on a medium flame, till they turn golden brown in colour, while stirring continuously. Allow to cool for a while.
Add ¼ cup of water and blend in a mixer to a smooth paste. Keep aside.
Heat the remaining 2½ tbsp of oil in the same kadhai, add the cloves, peppercorns, cinnamon and cardamom and sauté for a few seconds.
Add the onions and sauté till they turn translucent.
Add the masoor sprouts, tomatoes, chilli powder,turmeric powder, coriander powder, salt and 1 cup of water, mix well and simmer till the masoor is cooked.
Add the prepared coconut-onion paste, mix well and simmer for another 5 to 7 minutes.
Serve hot garnished with coriander.

Nutrient values (Abbrv) per serving

Energy	159 cal
Protein	3.5 g
Carbohydrates	9.6 g
Fiber	2.8 g
Fat	11.8 g
Cholesterol	0 mg
Sodium	4.8 mg

Click here to view calories for Masoor in Coconut Gravy

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Reviews

Manali Gawad

on 19 Jan 21 03:01 PM

Had it with rice. Tastes good mainly because of the onion coconut paste.

Tarla Dalal

19 Jan 21 03:18 PM

Thanks so much for trying our recipe, it means a lot to us. Keep trying more recipes and sharing your feedback with us.

Foodie #570492

on 24 Jun 12 11:40 AM

Real good one; everyone in our family liked it. I wanted to write review for this, but the search function for cookbook doesn't work at all. I put search string masoor, it showed all recipes, again I put malwani, it showed all the recipes, then I put masoor coconut for search string, again showed all the recipes. Need to fix the search function in cookbooks.