Methi Sprouts Salad
by Tarla Dalal

Being rich not only in iron, but also in other nutrients like vitamin A, calcium and protein, this classic salad is the best way to start your day.

Methi Sprouts Salad

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Methi Sprouts Salad recipe - How to make Methi Sprouts Salad

Tags

Light Salads Quick Indian Salads Wholesome Salads (Salads that make a meal)Sprouts Sprouted Indian Salad recipes Sprout for Diabetics Sprouts for Healthy Heart

Preparation Time: A few mins. Cooking Time: Nil. Total Time: 2 mins 4 Serves 4
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Ingredients

Ingredients
2 cups lettuce , torn into pieces
1/2 cup tomato cubes
1/2 cup capsicum cubes
2 tbsp methi sprouts
1 tsp lemon juice
salt and black pepper (kalimirch) powder to taste

Method

Soak the lettuce in chilled water for 10 to 15 minutes. Drain and discard the water.
Mix all the ingredients together and serve immediately.

Nutrient values (Abbrv) per serving

Energy	17 cal
Protein	1.2 g
Carbohydrates	2.5 g
Fiber	0.9 g
Fat	0.2 g
Cholesterol	0 mg
Sodium	25.7 mg

Click here to view calories for Methi Sprouts Salad

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