You are here: Home > Videos > Cuisine Recipes > Mexican Rice (Diabetic and Zero Oil Recipe) Video of Tarla Dalal Mexican Rice (Diabetic and Zero Oil Recipe) Video of Tarla Dalal Viewed 14574 times A zero oil Mexican rice delicacy made using brown rice instead of white rice and packed with veggies to enhance fibre content so as to help blood sugar levels in check for diabetics. Tweet Recipe Description for Mexican Rice ( Zero Oil Dal and Chawal) Preparation Time: 10 minsCooking Time: 6 mins Makes 4 servings Show me for servings Ingredients 1 1/2 cups soaked and cooked brown rice1/2 cup sliced onions1 tsp garlic (lehsun) paste1 tsp dry red chilli flakes (paprika)3/4 cup sliced capsicum (yellow , green and red)1/2 cup sliced tomatoes1/2 cup finely chopped and boiled carrots1/2 cup finely chopped and boiled french beans1/2 cup soaked and boiled rajma (kidney beans) salt to taste Method Heat a broad non-stick pan on a medium flame and when hot, add the onions and garlic and dry roast on a slow flame till the onions turn light brown in colour. Sprinkle a little water to avoid the onions from burning.Add the red chilli flakes and dry roast on a medium flame for 30 seconds.Add the capsicum, tomatoes, carrots and french beans and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.Add the rajma and salt, mix well and cook on a medium flame for 30 seconds.Add the brown rice, mix well and cook on a medium flame for another minute.Serve hot. See step by step images of Mexican Rice ( Zero Oil Dal and Chawal) recipe RECIPE SOURCE : Zero Oil Dal & Chawal