Mexican Tomato Sauce
by Tarla Dalal

Chunky sauces are always a delight because they give you a two-fold excitement, combining an awesome flavour with a fabulous mouth-feel!

This chunky Mexican Tomato Sauce is an exciting combination of tomatoes and onions, flavoured with spice powders and herbs. It is used in baked dishes, and may even be served as a dips with nacho chips or other crunchies.

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Mexican Tomato Sauce recipe - How to make Mexican Tomato Sauce

1 1/2 cups blanched , peeled and chopped tomatoes
1 tbsp oil
1/2 cup finely chopped onions
1 tsp finely chopped green chillies
1/2 tsp chilli powder
1/2 tsp dried oregano
2 pinches of sugar
salt to taste

Method

Heat the oil in a broad non-stick pan, add the onions and green chillies and sauté on a medium flame for 1 minute.
Add the tomatoes, chilli powder, oregano, sugar and salt, mix well and cook on a medium flame for 4 minutes, while stirring occasionally.
Use as required.

Nutrient values (Abbrv) per tbsp

Energy	10 cal
Protein	0.1 g
Carbohydrates	0.8 g
Fiber	0.2 g
Fat	0.7 g
Cholesterol	0 mg
Sodium	1.6 mg

Click here to view calories for Mexican Tomato Sauce

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Reviews

Dr T

on 28 Feb 21 10:02 AM

Using the original Mexican tomato or Tomatillo is as effective as using the diabetic medication Acarbose. Both can produce intestinal gas which can be solved by taking the digestive enzyme Alpha-galactosidase with the meal which raises blood sugar and calories too little to make any real difference. That enzyme solves the abdominal gas and discomfort problems that come with low glycemic fibrous fruits and vegetables. This is my thank you to you, Tarla Dalal.

Tarla Dalal

01 Mar 21 03:03 PM

Thanks for the feedback !!! Keep reviewing recipes and articles you loved.

Pooja Raval

on 19 Jul 16 02:35 PM

Too easy to make n very tasty... Loved it..

Tarla Dalal

19 Jul 16 03:38 PM

Hi Pooja , we are delighted you loved the Mexican Tomato Sauce recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.