You are here: Home > Course > Indian Desserts , Sweets > Fruit Based Indian Desserts > Oats Banana Sheera ( Eat Well Stay Well Recipes ) Oats Banana Sheera ( Eat Well Stay Well Recipes ) by Tarla Dalal Oats and banana sheera, calcium and choline from milk helps the transmission of impulses to the brain and enhances its function, whereas banana provides instant energy. Cereals like wheat, oats, ragi etc. , are storehouses of iron and copper, which aids in the production of chemicals required to transmit messages to the brain. This sheera has a new taste that is sure to rock taste buds of old and young…a must try, ! 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Close 01 Jan 1900 This recipe has been viewed 42922 times Oats Banana Sheera ( Eat Well Stay Well Recipes ) recipe - How to make Oats Banana Sheera ( Eat Well Stay Well Recipes ) Tags Fruit Based Indian Desserts different kinds of sheeraNon Stick Kadai VegCalcium Rich Desserts Preparation Time: 10 mins Cooking Time: 15 mins Total Time: 25 mins 4Makes 4 servings Show me for servings Ingredients 2 tsp ghee1 cup quick cooking rolled oats1 cup milk1/2 cup finely chopped dates (khajur)1/2 cup sugar2 medium sized bananas , mashedFor The Garnish6 to 8 almonds (badam) , blanched , peeled and sliced Method MethodHeat the ghee in a kadhai, add the oats and sauté on a medium flame for 5 to 7 minutes or till it releases flavour.Add the milk, ½ cup of water, dates and sugar, mix well and simmer till the sugar melts, while stirring continuously.Remove from the flame, add the mashed banana and mix well. Serve hot garnished with almonds. Nutrient values (Abbrv) per servingEnergy306 calProtein5.9 gCarbohydrates52.1 gFiber3.6 gFat7.2 gCholesterol8 mgSodium22.7 mgClick here to view calories for Oats Banana Sheera ( Eat Well Stay Well Recipes )