You are here: Home > Course > Main Course > Sabzis, Curries > Leafy Vegetable Sabzis > Paneer Palak Methi Chaman ( Calcium Rich Recipe ) Paneer Palak Methi Chaman ( Calcium Rich Recipe ) by Tarla Dalal A great way to introduce and mask calcium rich methi and spinach along paneer in your diet. Serve hot with phulkas. 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Close 14 Jun 2014 This recipe has been viewed 30955 times Paneer Palak Methi Chaman ( Calcium Rich Recipe ) recipe - How to make Paneer Palak Methi Chaman ( Calcium Rich Recipe ) Tags Leafy Vegetable SabzisKadai VegGluten Free Veg IndianIndian Cancer PatientsCalcium Rich Sabzi, VegetablesHealthy Sabzis with Leafy VegetablesCancer Subzis Preparation Time: 15 mins Cooking Time: 15 mins Total Time: 30 mins 4Makes 4 servings Show me for servings Ingredients 1 cup paneer (cottage cheese) , cut into 25 mm. (1”) cubes4 cups chopped spinach (palak)2 cups chopped fenugreek (methi) leaves1 tsp dried fenugreek leaves (kasuri methi)1 tbsp oil1 tsp cumin seeds (jeera)1/4 cup chopped onions1/4 tsp asafoetida (hing) a pinch of turmeric powder (haldi)1/4 tsp chilli powder1/4 tsp coriander (dhania) powder1 tsp ginger-green chilli paste salt to taste1/4 tsp garam masala1 tbsp fresh cream Method MethodHeat ½ tbsp of oil in a kadhai and sauté the paneer cubes in it till the edges turn golden brown in colour.Roast the dried fenugreek leaves in a pan till crisp. Keep aside.Blanch the spinach and fenugreek leaves in a vesselful of boiling water for 2-3 minutes.Drain and blend in a mixer till smooth. Keep aside.Heat the remaining oil in a non-stick pan, add the cumin seeds and onions and sauté till the onions turn golden brown.Add the asafoetida, turmeric powder, chilli powder, coriander powder, ginger-green chilli paste, prepared puree and dried fenugreek leaves and fry again for 2-3 minutesAdd the salt, paneer, garam masala, cream along with 1 cup of water and cook for 2 to 3 minutes.Serve hot. TipsPlace the spinach and fenugreek leaves under cold running water immediately after boiling to retain the bright green colour. Nutrient values (Abbrv) per servingEnergy179 calProtein7 gCarbohydrates6.7 gFiber3 gFat13.8 gCholesterol0 mgSodium52.3 mgClick here to view calories for Paneer Palak Methi Chaman ( Calcium Rich Recipe )