You are here: Home > Cuisine > Indian Veg Recipes > Jain > Jain Naashta > Poha Chivda ( Microwave Recipe) Poha Chivda ( Microwave Recipe) by Tarla Dalal Crispy beaten rice flavoured with peanut and spices makes a delicious any time snack. 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Close 20 Aug 2010 This recipe has been viewed 183769 times Poha Chivda ( Microwave Recipe) recipe - How to make Poha Chivda ( Microwave Recipe) Tags Jain NaashtaIndian Jar SnacksEvening Tea SnacksMicrowaveMicrowaveHealthy Foods for Kids Preparation Time: 10 mins Cooking Time: 6 mins Total Time: 16 mins 4Makes 3.5 cups Show me for cups Ingredients 3 cups thin beaten rice (poha)1 tsp mustard seeds ( rai / sarson)1 to 2 green chillies , finely chopped4 to 6 curry leaves (kadi patta)1 tbsp unsalted peanuts2 tbsp roasted chana dal (daria)1/4 tsp turmeric powder (haldi)1 tsp powdered sugar a pinch of citric acid (nimbu ka phool)1 tbsp oil salt to taste Method Main procedurePlace the poha in a shallow microwave safe dish and microwave on high for 2 minutes. Keep aside.In another microwave safe bowl, combine the oil and mustard seeds and microwave on high for 2 minutes.Add the green chillies, curry leaves, unsalted peanuts, roasted chana dal and turmeric powder and microwave on high for 1 more minute.Add this to the poha. Mix well and microwave on high for 1 more minute.Add the sugar, citric acid and salt and mix well. Nutrient values per cupEnergy246 calProtein4.8 gCarbohydrates42.5 gFiber0.9 gFat6.3 gCholesterol0 mgVitamin A66.6 mcgVitamin B10.2 mgVitamin B20 mgVitamin B32.9 mgVitamin C1.4 mgFolic Acid0.7 mcgCalcium16.6 mgIron10.4 mgMagnesium0 mgPhosphorus0 mgSodium10.9 mgPotassium105.7 mgZinc0.1 mg