You are here: Home > Course > Starters / Snacks > Chaat > Quick Nutri Chat Quick Nutri Chat by setseeani A lovely chaat recipe which is sure to not only tickle your taste buds but also to pep up your health, Quick nutri chat is prepared by tossing together sprouted beans, cornflakes, rice bubbles with wheat biscuits, rice crackers, baked potato , chips and onion-tomato. 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Close 22 May 2002 This recipe has been viewed 11310 times Quick Nutri Chat recipe - How to make Quick Nutri Chat Tags Chaat Preparation Time: 15 min Cooking Time: nil Total Time: 15 mins 5 Show me for servings Ingredients 200 gms sprouted moong (whole green gram) (or sprouted beans, cut into small size if long), lightly steamed3 cups puffed rice (kurmura)1 cup corn flakes1 cup kabuli chana (white chick peas) boiled in water to make them soft.2 red tomatoes, finely chopped1 baked potato, finely chopped1 cucumber, finely chopped1 onion, finely chopped1 inch ginger (adrak) root, finely chopped2 green chillies, finely chopped5 to 7 low fat wheat biscuits5 to 7 rice crackers5 to 7 low fat potato waffers3 tsp fresh lemon juice spices1 tsp chilli powder salt to taste2 tsp mint powder or 15-20 fresh mint leaves (phudina), chopped1/2 tsp freshly ground black pepper (kalimirch) powder1/4 tsp cumin seeds (jeera) powder Method Mix thoroughly all the ingredients in a bowl. serve immediately.