Rajma and Paneer Sandwich (Healthy Snack for Kids) Video by Tarla Dalal

Rajma and Paneer Sandwich (Healthy Snack for Kids) Video by Tarla Dalal

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Calcium and protein rich snack especially for kids. One sandwich is more than enough to fill in their tummy! both these nutrients are very important during their growing period to give that healthy bones.

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Recipe Description for Rajma and Paneer Sandwich

Ingredients

6 whole wheat bread slices
3 iceberg lettuce
1 1/2 tsp butter
3 tsp tomato ketchup

For The Filling
1 cup soaked and boiled rajma (kidney beans)
2 tbsp grated paneer (cottage cheese)
2 tsp oil
2 tbsp finely chopped onions
1 tsp finely chopped green chillies
2 tbsp finely chopped tomatoes
2 tbsp finely chopped capsicum
1 tbsp finely chopped coriander (dhania)
1/4 tsp chilli powder
salt to taste

Method

For the filling

1. Heat the oil in a broad non-stick pan, add the onions and green chillies and sauté on a medium flame for few seconds.
2. Add the tomatoes and capsicum and sauté on a medium flame for 1 minute.
3. Add the rajma, paneer, coriander, chilli powder and salt, mix well and cook on a medium flame for 1 to 2 minutes.
4. Divide the filling into 3 equal portions and keep aside.

How to proceed

1. Apply ¼ tsp of butter on each of the bread slice.
2. Place a bread slice on a dry, flat surface with the buttered side facing up and place 1 iceberg lettuce on it.
3. Spread 1 portion of the prepared filling and ½ tsp of tomato ketchup over it.
4. Sandwich it with another bread slice with buttered side facing downwards.
5. Repeat steps 2 to 4 to make 2 more sandwiches.
6. Serve immediately.

See step by step images of Rajma and Paneer Sandwich recipe

RECIPE SOURCE : Healthy Snacks