What's a healthy dessert is often different meaning to different meaning to each one of us? It depends on who you ask? For the lay person who wants to just loose weight, they will substitute high fat foods with low fat foods and make a dessert. Eg take out the full fat milk and replace it with low fat milk. Some remove sugar and substitute it with sugar substitute while others will make their desserts Gluten free.
If you are active and exercise regularly, then these are the perfect desserts for you. Why? These desserts are carefully picked and tested and made with the best quality ingredients for the human body. We have stripped off all the unhealthy ingredients like milk, sugar, maida, cornflour to create these super desserts.
What Ingredients to avoid for Desserts
7 Super Ingredients for Healthy Desserts
We have made a dessert of Chia Seeds and coconut milk with some added fruits. Chia seeds are high in Omega 3 fatty acids and fibre while coconut milk has extremely good fat to it making this a totally healthy mix of ingredients for any healthy dessert. God fat is good for you! Try Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts
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