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 Last Updated : Feb 12,2024

Vegetables that give High Fibre, Indian fibre rich Subzis 

Vegetables that give High Fibre, Indian fibre rich Subzis. Veggies always top the list of fiber rich foods. And when we think of veggies what comes to our mind first is a list of subzis.

फ़ाइबर युक्त सब्जी - हिन्दी में पढ़ें (High Fiber Vegetable, Vegetarian recipes in Hindi)
ફાઇબર યુક્ત શાકભાજીની - ગુજરાતી માં વાંચો (High Fiber Vegetable, Vegetarian recipes in Gujarati)

Broccoli and Zucchini in Red Capsicum GravyBroccoli and Zucchini in Red Capsicum Gravy

This section lists a variety of subzis using different vegetables made using a combination of varied spices and masalas.

Khumbh Palak

Khumbh Palak



From the most common ones like carrot, methi, cauliflower and peas to a few exotic ones like broccoli and zucchini along with mushrooms find place in this section.

Grated Cauliflower with Peas

Grated Cauliflower with Peas

Grated Cauliflower with Peas, Khumbh Palak, Hariyal Mutter and Broccoli and Zucchini in Red Capsicum Gravy are some of the recipes in this section which abound in fiber.

We have even included an unusual subzi out of guava named as Peru Subzi, as guava is one of the fruits with a high fiber count.

Peru SubziPeru Subzi

Makes these subzis a part of your daily fare and enjoy them with whole wheat rotis. Avoid the plain flour rotis as they are devoid of fiber.

Roti ( How To Make Soft Roti Or Phulka Or Chapati)Roti ( How To Make Soft Roti Or Phulka Or Chapati)

Enjoy our Vegetables that give High Fibre, Indian fibre rich Subzis and other fibre rich articles below.

High Fiber Recipes

High Fiber Breakfast

High Fiber Lunch

High Fiber Main Dish, Dinner

High Fiber Recipes for Constipation

High Fiber Recipes for Diabetes

High Fiber Recipes for Pregnancy

High Fiber Recipes for Weight Loss

High Fiber Salads

High Fiber Snacks

High Fiber to Lower Cholesterol

Insoluble Fiber Foods

Soluble Fibre Diet


Cabbage Masala ( Healthy Sabzi) recipe
74
calories
per
serving
cabbage masala recipe | cabbage sabzi | healthy patta gobi matar sabji | with 25 amazing images. cabbage masala recipe is a healthy Indian sabzi made with lots of shredded cabbage. Learn h ....

Baingan Methi ki Sabzi recipe
96
calories
per
serving
baingan ki sabzi recipe | brinjal methi sabzi | baingan tamatar sabzi | healthy eggplant Indian vegetable | with 30 amazing images. brinjal methi sabzi recipe is ....

Maharashtrian Patal Bhaji, Paatal Bhaji recipe
164
calories
per
serving
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....

Peru Subzi recipe
121
calories
per
serving
peru ki sabzi recipe | amrood ki sabzi | guava sabzi | with 21 amazing images. amrood ki sabji is an easy and simple curry made using ripe guavas. Learn how to make peru ....

Broccoli and Zucchini in Red Capsicum Gravy recipe
82
calories
per
serving
When it comes to cooking, a little know-how can take you a long way and help you create an unending range of innovative foods, such as Broccoli and Zucchini in Red Capsicum Gravy. Here, look at how red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too, b ....

Maharashtrian Mooli Sabzi, Mulyachi Bhaji recipe
85
calories
per
serving
Maharashtrian mooli sabzi recipe | mulyachi bhaji | easy radish sabzi | healthy mooli ki sabji | with 30 amazing images. Maharashtrian mooli sabzi recipe |

Amla Sabji, Indian Gooseberry Accompaniment recipe
174
calories
per
serving
Come winter, the market is flooded with amla. Most people make it into pickles, while others explore newer ways of consuming it like juices or chutneys. Have you ever thought of making a subzi with this vitamin C rich fruit? Amla is a very beneficial berry, with anti-inflammatory properties. ....

Quinoa Red Chawli Leaves Khakhra recipe
70
calories
per
khakra
quinoa red chawli leaves khakhra recipe | quinoa laal math khakhra | healthy red amaranth leaves khakhra | with 30 amazing images. quinoa red chawli leaves khakhra is a healthy khakhra mad ....

Brussels Sprouts with Balsamic Vinegar and Honey recipe
219
calories
per
serving
Some veggies and fruits make very tempting and satiating snacks because they have a wonderful taste and texture, especially when laced with tangy and spicy sauces and seasonings. Here, we have made one such snack with Brussels sprouts. The Brussels sprouts are seasoned with salt and pepper, bake ....

Mushroom Curry, Indian Mushroom Masala Curry recipe
160
calories
per
serving
mushroom curry recipe | mushroom masala curry | Indian mushroom masala | creamy mushroom curry without tomatoes | with 41 amazing images. mushroom curry recipe | ....

Khumbh Palak recipe
101
calories
per
serving
Whip up this nutritious yet delicious dish for your loved ones, and watch them lose themselves in its rich flavour and interesting texture. This Khumbh Palak is much more flavourful than the average mushroom preparation as it is supplemented by a vibrant spinach paste, a tangy tomato paste, a pu ....

Mushroom Mutter Masala recipe
123
calories
per
serving
This unique recipe features mushroom and green peas in a delectable milk and onion based gravy thickened with besan, and enhanced with dried fenugreek leaves. Mushroom Mutter Masala is chock-full of nutrients, such as calcium and

Cucumber and Mixed Sprouts Subzi recipe
72
calories
per
serving
Using mixed sprouts ensures an abundant supply of protein and iron in the recipe, while combining them innovatively with chopped cucumber results in a well-balanced flavour and texture, especially since the sprouts are cooked to the right extent retaining a mild crunchiness. Further, the cooking wat ....

Chana Sundal recipe
212
calories
per
serving
sundal recipe | channa sundal | Tamilian chana sundal | healthy white chick peas sundal | with 25 images. sundal recipe is a popular Tamilian street food snack ha ....

Sprouted Masala Matki recipe
164
calories
per
serving
sprouted masala matki recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki is a nourishing fare w ....
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