Healthy Indian Recipes  >  Antioxidant Rich Indian   >  Antioxidant Rich Flavonoids  >  Isoflavones a type of Flavonoids  >  
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 Last Updated : Mar 07,2024


आइसोवाल्वोनस एक प्रकार के फ्लेवोनोइड : - हिन्दी में पढ़ें (Isoflavones a type of Flavonoids recipes in Hindi)
ઇસોફ્લાવોનોસ એક પ્રકાર છે ફલેવોનોઈડ્સ રેસિપિનો - ગુજરાતી માં વાંચો (Isoflavones a type of Flavonoids recipes in Gujarati)

What are Isoflavones?

Isoflavones are a type of Flavonoids that have strong anti inflammation qualities. Inflammation is the response to the body when processed foods are eaten or through external toxins like pollution and is the root of most diseases like obesity, Diabetic, Heart and Cancer.

Isoflavones are found in legumes and soy.

10 Isoflavones Rich Foods

10 Isoflavones Rich Foods
1. Moong Dal
2. Chana Dal
3. Toovar Dal
4. Masoor Dal
5. Urad Dal
6. Kidney Beans (Rajma)
7. Chick Peas (kabuli chana)
8. Black Beans
9. Broad Beans or Fava Beans
10. Soybeans


Rajma recipe
232
calories
per
serving
rajma recipe |Punjabi kidney bean curry |authentic Punjabi rajma | healthy rajma recipe | with amazing 20 images. Rajma is one of the most popular dishes in Nort ....

Masalawali Toovar Dal recipe
142
calories
per
serving
A fiery paste of dry red chillies, aromatic seeds and pungent ginger and garlic is at the heart of this Masalawali Toovar Dal. Although it sounds too hot, it actually ends up enjoyably semi-spicy, when this paste is combined with cooked toovar dal, baby onions and tomatoes, making the Masalawali Too ....

Masoor Dal, Easy Masoor Dal Recipe recipe
148
calories
per
serving
Here is something you can prepare on any day, to enjoy the satiating wholesomeness of home-cooked meals! This Masoor Dal is prepared using common spice powders and pastes, not to forget tasty onions and tomatoes, which give it a lip-smacking flavour and aroma. Serve it hot with your favourite ....

Dahiwali Toovar Dal recipe
117
calories
per
serving
dahiwali toor dal recipe | healthy dahiwali tuwar dal | healthy toor dal | oil free toor dal | with 26 amazing images. Dahiwali toor dal is a simple everyday fare ....

Mooli Moong Dal, Low Salt Recipe recipe
81
calories
per
serving
The spiky flavour of white radish and the mellow, comforting nature of moong dal complement each other beautifully in this nutrient-dense dish. As it is low in sodium, radish is an apt ingredient for those with hypertension. Also try other low salt recipes like

Palak Toovar Dal recipe
72
calories
per
serving
palak toovar dal recipe | dal palak | healthy palak tuvar dal | pressure cooked dal palak | with 30 amazing images. palak toovar dal recipe | ....

Khatta Urad Dal ( Zero Oil Urad Dal Recipe) recipe
192
calories
per
serving
A lip-smacking preparation of wholesome urad dal, perked up with calcium-rich curds and pungent ginger, garlic pastes. Although it makes use of minimal ingredients, the Khatta Urad Dal has a distinct, tongue-tickling flavour that you are sure to relish. The highlight of this recipe, as t ....

Carrot Cucumber and Rajma Salad in Mint Dressing recipe
47
calories
per
serving
carrot cucumber and rajma Salad in mint dressing recipe | vegetable salad with mint and lemon dressing | healthy weight loss vegetable salad | healthy Indian salad recipe for weight loss | wit ....

Spinach Hummus with Cucumber Sticks ( Tiffin Treats) recipe
190
calories
per
tbsp
spinach hummus recipe | healthy Indian style spinach hummus | palak hummus for kids tiffins | with 19 amazing images. spinach hummus is a quick healthy Indian style spin ....

Gujarati Style Urad Dal Recipe recipe
236
calories
per
serving
Gujarati style urad dal recipe | healthy urad dal Gujarati style | adad ni dal | urad dal with bajra roti | with 21 amazing images. Next time you decide to make dal, reach out to the jar o ....

Masoor Dal and Palak Khichdi recipe
183
calories
per
serving
masoor dal and palak khichdi recipe | masoor dal khichdi | split red lentil khichdi | with 32 amazing images. masoor dal and palak khichdi recipe | masoor dal khichdi< ....

Moong Dal with Spinach recipe
132
calories
per
serving
Though prepared in various different ways across the country, Moong Dal with Spinach is nevertheless a favourite combination in desi cooking. Here, we have made a low calorie version of this delicious iron-rich dal. This recipe is chock full of nutrients, as spinach brings protein, garlic has anti-b ....

Moong Dal and Suva Sabzi recipe
73
calories
per
serving
moong dal suva sabzi recipe | zero oil sabzi | moong dal tomato shepu sabzi | with 35 amazing images. moong dal suva sabzi is a healthy moong dal sabzi for all. Learn how to make

Toovar Dal, Toovar Dal with Onions recipe
151
calories
per
serving
Just how easy can it be to prepare a lip-smacking dal? Well, we urge you to get into the kitchen and try this Toovar Dal with Onions to experience the magic for yourself! There is nothing about this recipe that makes you think twice. The ingredients are so common, they are sure to be available ....

Toovar Dal Ni Khichdi, Gujarati Recipe recipe
305
calories
per
serving
toor dal khichdi | toovar dal ni khichdi | Gujarati toor dal khichdi | toor dal with rice khichdi | arhar dal khichdi | with 13 amazing images toor dal and rice a ....
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