Healthy Indian Recipes  >  Lactose Free Dairy Free  >  Lactose Free Dairy Free Kids  >  
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 Last Updated : Jan 22,2023


लैक्टोज मुक्त, डेयरी मुक्त बच्चों - हिन्दी में पढ़ें (Lactose Free Dairy Free Kids recipes in Hindi)
પૌષ્ટિક લેક્ટોઝ મુક્ત / ડેરી મુક્ત બાળકો માટે - ગુજરાતી માં વાંચો (Lactose Free Dairy Free Kids recipes in Gujarati)

Cookies, Cake, Porridge, Crackers are more than enough to attract kids. They would love to sink their teeth is these heavenly goodies. Nevertheless, addition of ingredients like milk, curd and butter to these goodies forbids their addition to a kids diet with lactose intolerance. It isn’t milk allergy. Lactose intolerance simply means that the child’s body isn’t producing enough of the enzyme ‘lactase’ which is the primary need to breakdown the lactose – the sugar present in milk. Thus all dairy products turn out to be a complete ‘NO-NO’ for kids experiencing lactose intolerance.

Glance through the recipes of this section if you are looking to cook something special and pleasing for your child who has been identified with lactose intolerance.

Scroll down the table to find a list of kid-friendly lactose-free, dairy-free recipes.

1. Almond Milk
2. No Bake Oats
3. Multigrain Healthy Cracker
4. Homemade Oat Milk
5. Vegan Oats and Coconut Milk Pudding
6. Vegan Amaranth Almond Milk and Apple Porridge

Experiment with these recipes for a true dairy free experience and watch that grin on your child’s face.

Happy Cooking!

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Coconut Water with Coconut Meat recipe
39
calories
per
glass
coconut water with coconut meat | coconut water with malai | benefits of coconut water | nariyal ka paani with malai | with 14 amazing images. Coconut water with coconut ....

Vegan Oats and Coconut Milk Pudding recipe
355
calories
per
serving
Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not just nutrients but also taste to any dish it is used in. This no-fuss, easy-to-make Vegan Oats and Coconut Milk Pudding is a wonderfully healthy breakfast with a creamy mouth-feel ....

Oats, Coconut Milk, Peanut Butter Healthy Smoothie recipe
319
calories
per
glass
oats, coconut milk, peanut butter smoothie recipe | Indian peanut butter oatmeal smoothie | coconut milk smoothie for weight loss | with 17 amazing images. oats, coconut milk, peanut butter smooth ....

Almond Berry and Coconut Cake, For Fitness and Weight Loss recipe
388
calories
per
serving
The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar. Your body ....

Homemade Oat Milk, Lactose Free Oats Milk recipe
96
calories
per
glass
homemade oat milk recipe | Indian oat milk recipe with cinnamon | healthy oats milk made from quick cooking rolled oats | with 12 amazing images. homemade oat milk is a super easy and cheap ....

Multigrain Healthy Cracker, Lactose Free recipe
16
calories
per
cracker
Here's a delectable lactose-free snack that all of you are sure to fall in love with! Loaded with the goodness of wholesome flours and flaxseeds powder, this Multigrain Healthy Cracker tastes so awesome even without using butter or any type of dairy product. You can enjoy it with tea, or car ....

Lactose Free Chocolate Cookie recipe
51
calories
per
cookie
Who doesn't love to sink their teeth into a heavenly chocolate cookie?! What seems to be such a common joy for many is a dream for those with lactose intolerance because most commercially sold cookies use dairy products. Not to worry, this recipe is a dream come true for all of you! Made of a co ....

Vegan Amaranth Almond Milk and Apple Porridge recipe
206
calories
per
serving
When a recipe is satiating, tasty and healthy too, you don’t have to think twice before making it. Well, this Vegan Amaranth Almond Milk and Apple Porridge is just that! A touch of cinnamon and maple syrup give it an awesome flavour, while ingredients like apple and wholegrain amaranth give it a ....

No Bake Oats, Muesli and Peanut Butter Cookies ( Lactose and Dairy Free) recipe
154
calories
per
dosa
Delicious cookies in minutes, and without any baking... can you believe it? Well, this lactose and dairy-free cookie is made by simply mixing, shaping and refrigerating the ingredients. Kids and adults alike will enjoy the crunch of oats and muesli and the enticing flavour of peanut butter in ....

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