Low salt Subzi and Dal Recipes to control Blood Pressure, Veg

Healthy Indian Recipes > High Blood Pressure > Lower Blood Pressure Subzis & Dals >
11 recipes
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Last Updated : Jun 25,2023

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Happy Cooking!

लो ब्लड प्रेशर के लिए सब्जी़ और दाल - हिन्दी में पढ़ें (Lower Blood Pressure Subzis & Dals recipes in Hindi)

નીચા લોહીનું દબાણ ઘટાડવા માટેના શાક અને દાળની - ગુજરાતી માં વાંચો (Lower Blood Pressure Subzis & Dals recipes in Gujarati)

Sprouts Kadhi

188
calories
per
serving

Give your regular kadhi a nutrient boost by adding sprouts to it. A traditional tempering gives the Sprouts Kadhi an appetising aroma, while ingredients like green chilli paste and spice powders give it an irresistible flavour. The sprouts not only contribute immense nutrients and fibre but al ....

Mooli Moong Dal, Low Salt Recipe

81
calories
per
serving

The spiky flavour of white radish and the mellow, comforting nature of moong dal complement each other beautifully in this nutrient-dense dish. As it is low in sodium, radish is an apt ingredient for those with hypertension. Also try other low salt recipes like

Pumpkin and Chawli Errissery, Low Salt Recipe

164
calories
per
serving

Errissery is one of the most popular vegetable preparations of Kerala. Flavoured with a dry masala of onion, garlic and red chillies, the vegetables become a perfect accompaniment for hot rice and dal. Here, we have used pumpkin, a low-sodium vegetable, together with nutritious chawli to make an ....

Dahi Bhindi, Low Salt Recipe

110
calories
per
serving

Dahi Bhindi is a mouth-watering recipe, which can be part of your daily fare. It takes a while to cook but since bhindi is low in sodium content, it is definitely worth making this for those with high blood pressure. The combination of vegetables and spices is perfect, to lift the taste of subzi ....

Mixed Vegetable Thoran, Low Salt Recipe

55
calories
per
serving

Thoran is an all-time favourite Keralite vegetable preparation. It is a simple but flavour-packed method of tempering veggies with red chillies and garlic, and seasoning it with crushed cumin seeds. A dash of red chilli powder adds a touch of spice to this peppy dish. Do not miss out on the garli ....

Cabbage Nachni Koftas in Makhani Gravy, Low Salt Recipe

46
calories
per
serving

The moment somebody hears the word ‘makhani’, it reminds them of a rich and buttery gravy and they immediately strike it off their diet-friendly list! However, this innovative recipe shows that you can recreate the same buttery experience using apt ingredients and cooking methods, in a pretty mu ....

Sprouted Masala Matki

164
calories
per
serving

sprouted masala matki recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki is a nourishing fare w ....

Masala Cauliflower with Green Peas Sabzi

107
calories
per
serving

masala cauliflower with green peas sabzi recipe | healthy cauliflower peas masala | masala gobi matar sabzi | Indian style gobi matar | with 32 amazing images. masala ca ....

Mili Jhuli Subzi ( High Blood Pressure Recipe)

103
calories
per
serving

Apt use of spices can effectively cover up the inadequacy of salt, ensuring that a dish still tastes fabulous! This Mili Jhuli Subzi is a perfect examples. A tempting collection of colourful and juicy veggies is cooked with tomatoes and a paste of onions, spices and seeds. This paste also incl ....

Alu Methi

Absolute delight is the word. Very healthy and suited for all. It was back in 2011 when i learnt this dish from one of my friend. It is very tasty and please do make this dish as it has got lots of healthy nutrients in it.

Soya Curry with Yogurt

323
calories
per
serving

A very tasty soya dish made with curd/yogurt. This dish requires very little amount of spices and goes great with rice or rotis. Requires very little time to cook, so people who are always on the run can count on this dish. Highly nutritious.