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16 alfalfa sprouts recipes

Last Updated : Apr 22,2023

16 alfalfa sprouts recipes | Indian recipes using alfalfa sprouts |

alfalfa sprouts recipes | Indian recipes uinng alfalfa sprouts | 

Sprouting converts the complex nutrients stored in the seeds into a form that can be easily digested. Sprouts are a good source of fibre that binds extra fat and throws it out of the body. Sprouts keep you away from impulsively snacking on high calorie foods.

Beetroot, Peppers, Carrot Healthy Salad for Work
Beetroot, Peppers, Carrot Healthy Salad for Work

alfalfa sprouts used in Indian salads 

Just a bit of alfalfa sprouts does wonders to your salad.

1. Beet and sprouts salad is a true Indian style simple salad for everyday cooking. Healthy sprouted beetroot salad needs a little planning to buy alfa-alfa sprouts, but it’s worth the effort. Learn how to make beetroot and alfa-alfa sprouts salad.Beet and Sprouts Salad, Healthy Sprouted Beetroot Salad

Beet and Sprouts Salad, Healthy Sprouted Beetroot Salad

2. Jowar Kale Palak Veg Antioxidant salad : This super-duper lunch salad, loaded with the goodness of millets, veggies and alfalfa sprouts, is bound to gain you lots of compliments and enthuse your colleagues also to make a healthy shift towards salad lunches ! 

Jowar Kale Palak Veg Antioxidant Healthy Office Salad

Jowar Kale Palak Veg Antioxidant Healthy Office Salad

Indian toasts and sandwiches using alfalfa sprouts

1. Alfalfa Sprouts and Apple On Toast : whole wheat bread slices are topped with a healthy topping of low-fat curds, alfalfa sprouts, apples, and other ingredients perked up with mustard powder and black pepper powder. 

Creamy Alfalfa Sprouts and Apple On Toast

Creamy Alfalfa Sprouts and Apple On Toast

Benefits of alfalfa sprouts

Alfalfa Sprouts : With a decent amount of fiber and very low fat count, these sprouts are a healthy addition to maintain heart health and good for diabetics. They are a good source of folate which has been known to have a key role on preventing neural birth defects in new born babies.

Antioxidant, Protein Rich Healthy Lunch Salad 

Antioxidant, Protein Rich Healthy Lunch Salad

 Pregnant women must benefits from its key nutrients from through all the 3 trimesters. Shiny bouncy hair needs protein, vitamin C, antioxidants and zinc. Alfalfa sprouts has all of these. See detailed benefits of alfalfa sprouts in alfalfa sprouts glossary. 

See alfalfa sprouts recipes | alfalfa sprouts recipe collection below.

अंकुरित अल्फा अल्फा रेसिपी - हिन्दी में पढ़ें (alfalfa sprouts recipes in Hindi)
ફણગાવેલા આલ્ફા આલ્ફા રેસીપી - ગુજરાતી માં વાંચો (alfalfa sprouts recipes in Gujarati)


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459
calories
per
serving
Here’s one more mind-blowing way to include healthy quinoa in your diet. A lunch salad made of cooked quinoa, sprouts, avocado, yummy veggies and mushroom, this salad has a scrumptious mouth-feel and a colourful, attractive appearance. Tosse ....

477
calories
per
serving
sprouts beetroot vegetable salad recipe | sprouts feta cheese vegetable salad | cherry tomatoes, sprouts, protein and fibre rich salad | with 40 amazing images. sprouts beetroot vegetable salad

182
calories
per
serving
Exotic! That’s what this salad is. With a rare combination of roasted capsicum and alfalfa sprouts with an even more tasteful dressing based on peanuts with a dash of lemon, this salad is a good source of Omega-3 fatty acids , vitamin B1 and ....

If you want to start a party on the perfect note, start with crostinis. Dainty crisped pieces of bread with delectable toppings, crostinis are amongst the world’s most favourite starters . This one, ....

333
calories
per
serving
jowar kale palak salad recipe | spinach, capsicum, alfalfa sprouts salad | healthy jowar vegetable salad | with 35 amazing images. jowar kale palak salad is a healthy Indian lunch salad or ....

Alfalfa is a very healthy herb often used in home remedies for digestive disorders, cholesterol, diabetes , etc. Here is an interesting way to prepare a sandwich out of this healthy herb, combined with tomatoes and basil. Remember to use tender ....

188
calories
per
serving
beetroot, capsicum and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, vitamin b1 rich Indian salad | with 35 amazing images. beetroot, capsicum and car ....

A salad is the most awesome lunch ever! It’s light, filling, nutritious, and so convenient to pack in the morning. You just need to make sure you bring lots of variety to your bowl – throw in some grains, pulses, sprouts, veggies, greens, cottag ....

353
calories
per
serving
antioxidant protein rich salad recipe | antioxidant vegetable, whole masoor and feta cheese Indian salad | healthy sprouts, lettuce one dish veg salad | with 20 amazing images. antioxidant protei ....

rajma vegetable salad recipe | healthy kidney beans salad with rocket leaves, baby spinach and tomatoes | Indian rajma lunch salad | with 33 amazing images. rajma vegetable salad recipe | < ....

The Arabs call alfalfa sprouts ‘the father of all foods’! Sprouts are fortified with good amounts of nutrients making it a super healthy food. This Alfalfa Sprouts Open Sandwich recipe is loaded with peppers, olives, tomato and cheese, all of which m ....

69
calories
per
toast
Bread, as sandwich or toast, is a great breakfast option, not just because it can be prepared quickly and easily by anyone, but also because it provides a lot of room for creativity and customization. You can make your sandwic ....

78
calories
per
serving
beet and sprouts salad recipe | healthy sprouted beetroot salad | beetroot and alfa-alfa sprouts salad | beetroot sprout salad | with 11 amazing images. Beet and sprout ....

A holiday brunch? your meal is incomplete with this beautiful grilled pepper and cheese salad. Use red, yellow and green peppers to make the salad look full of colour. Served on a bed of crisp lettuce, this recipe calls for alfalfa sprouts too, making it rich in nutrients. The zingy olive oil, vineg ....
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