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76 drumstick recipes

Last Updated : Apr 22,2024

73 drumstick, saijan phalli recipes | Indian drumstick recipes | recipes using drumstick, saijan phalli |

73 drumstick, saijan phalli recipes | Indian drumstick recipes | recipes using drumstick, saijan phalli | Drumstick fruits are green, long and thin pods resembling an actual Drumstick. The only portion consumed is the soft, jelly-like interior in which the seeds are present. The seeds, too, are nice to eat if the beans are young. They are a popular ingredient in vegetable curries. Simmered in lightly salted water for 7-10 minutes they can be eaten as it is after removing the pulp.

South Indian Drumstick Recipes

They are widely used in South Indian preparations like dals and curries. Sambhar made with lentils and vegetables is the most loved accompaniment for rice or dosas and idli's.

Sambhar ( How To Make Sambhar, South Indian Recipe)

Similar breakfast accompaniment is Kolumbu, a veggie-loaded dish with an assortment of masalas and dals. Different regions have different method of cooking the same ingredient.

Kolumbu

Mangalorean drumstick curry cooked with a tamarind-flavored coconut masala taste amazing with a bowl of rice or some hot rotis.

The addition of drumstick to rice preparations like South Indian Mixed Vegetable Khichdi and Bisi Bele Bhaat enhances the flavour greatly.

South Indian Mixed Vegetable Khichdi, Low Salt Recipe

Drumstick Curry Recipes

When peeled and cut into finger lengths and cooked in spicy gravy, drumstick can be transformed into appetising Drumstick Curry. Drumstick and Cashew Curry, Vegetables in Tomato Gravy, South Style Mixed Veg Curry are various recipes using drumstick.

South Style Mixed Veg Curry

It is also one of the main ingredients in preparation of kadhis like the Bhatia Kadhi, Sindhi Kadhi. Drumstick leaves recipes like this dry sabji with a traditional tempering and a mixture of coconut and minimal spices are not only easy to cook but also, very flavourful.

Apart from these traditional applications in curries, sambhar, kormas, and dals, it is a surprise vegetable, which also makes tasty pickle and soup.

Drumstick and Cashew Curry

Drumstick Indian Vegetables, Dals

The mellow creaminess of vaal and the amazing flavour of drumsticks make a easy drumstick recipe  Vaal Drumsticks Subzi.  

Vaal Drumsticks Subzi, Sprouted Butter Beans and Drumstick Recipe

A simple combination of drumsticks with potatoes, onions and tomatoes for this drumstick and potato subzi recipe.   Drumstick Dal is a flavourful variant to sambar. Rare is a wedding in South India without the drumstick and coconut based Avial recipe. 

Drumstick Dal, South Indian Style Dal

Health benefits of drumstick, saijan phalli

Drumsticks being low in calories and low in carbs, you can enjoy it in the quantity you want. The high fiber  in drumsticks helps to manage and prevent many diseases like Diabetes, Heart Disease, High Cholesterol by adding bulk and releasing the sugar slowly into the blood stream. Drumstick is super rich in Vitamin C is and antioxidants. See detailed benefits of drumsticks.  See all 8 Health Benefits of Drumstick

Vegetables in Tomato Gravy

Enjoy our drumstick, saijan phalli recipes | Indian drumstick recipes | recipes using drumstick, saijan phalli | given below.

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