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14 kulith recipes

Last Updated : Feb 06,2021

14 kulith recipes | horse gram recipes | recipes using kulith |

kulith recipes | horse gram recipes | recipes using kulith |

kulith, horse gram used in making chutney

1. Horsegram Chutney or Kollu Chutney : Here, horsegram is combined with other delicious ingredients like coconut, red chillies, onions and coriander to make a mouth-watering chutney, which is perfect to serve with idlis and dosas . You can also enjoy the Horsegram Chutney or Kollu Chutney mixed with hot rice and a little til oil.

Horsegram Chutney, Kollu Thogiyal, Kollu Chutney

kulith, horse gram used in making salads

1. Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe. 

Kulith Salad, Protein Rich Recipe

kulith, horse gram used in making dal

1. Kulith Saar is a lip-smacking liquid gravy, which is of a consistency somewhat between dal and rasam. Well-soaked and cooked horsegram is tempered with everyday ingredients like red chillies and curry leaves to make an aromatic and flavourful dish. 

Kulith Saar, Horsegram Liquid Gravy

benefits of kulith (horse gram ) : horse gram is a Indian lentil which is good for diabetics as it is high in protein and low in calories. Having kulith will prevent your blood sugar from shooting up. Yes, kulith is also protein rich. The nutritive value of horse gram is almost similar to other pulses.  It's regular consumption relieves the pain of dry piles.  In women, it helps purify menstruation. 

Kulith is usuallly eaten in winters in Himachal pradesh as it is said to bring heat in the body. Some make sambar with sprouted horse gram.