This category has been viewed 33186 times

26 safed vatana recipes

Last Updated : Sep 03,2019

Safed Vataana Recipes

dried white peas recipes, safed vatana recipes. Safed vataana are also known as dried white peas. These peas, unlike the green peas, are available all year round. They are nothing but mature peas that are harvested and then dried. As the name suggests, these are off-white, yellowish in color. The white peas can either be whole or split and both have to be soaked in water before cooking. In India they are used many a times when fresh green peas aren’t available.

Indian Safed Vataana Recipes

Even though most famously used for Maharashtrian recipes, these dried peas can be a replacement for green peas in many recipes. One of the most popular street foods of Mumbai, Ragda Patties, uses dried white peas as one of its main ingredients. This dish is made of two parts – the soft patties and a rich, spicy Ragda. This ragda is only made with the dried white peas, cooked with tamarind, jaggery and spices and has a luxurious mouth feel.

Misal Pav

The streets of Delhi serve up the Dahi Ragda Chaat in which the ragda is the main component, served up with some cold dahi, spicy and sweet chutneys and crunchy sev to top it. The mixing of cold and hot makes this dish very fun and unique to eat. Misal pav is also a popular dish in Maharashtra. It consists of mixed kathol (different sprouts and legumes) cooked in a very spicy masala and topped with farsan and raw onions!

Ghugni, Bengali Style Diabetic Snack

In the eastern states of Assam and Bengal, safed vataana are cooked with a traditional eat Indian gravy to make Ghugni. This snack is extremely famous, especially throughout Kolkata and is unique because it is served with puffed rice and onion pakodas on the side.

Benefits of Safed Vatana :

Safeed Vatana (Raw dried white peas) :  Safed vatana not only contributes 9.9 gm of protein (from ¼ cup) but when paired with any grain (like jowar flour, bajra flour, buckwheat four or whole wheat flour) also forms a source of complete protein. Safeed Vatana is rich in fibre. A fit adult needs it to keep gut healthy, diabetics need it to control sugar levels while others may need to control their cholesterol levels or weight  fibre helps. If you want to increase your haemoglobin levels and / or Red Blood Cell count along with preventing anemia, add safed vatana to your list of healthy foods. See the complete benefits of safed vatana. 

Enjoy our dried white peas recipes, safed vatana recipes given bleow.