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30 soaked chana dal recipes

Last Updated : Feb 24,2024

soaked chana dal recipes | Indian recipes using soaked Chana dal |

Soaked chana dal, also known as split chickpeas, is a versatile ingredient in Indian cuisine and beyond. Here are some popular uses for it:

Main dishes:

• Dals: Soaked chana dal forms the base for various dal recipes like chana dal fry, tadka dal, and masala dal. These dishes are enjoyed with rice or roti and are a good source of protein and fiber.

chana dal fry recipe | North Indian chana dal tadka | easy chana dal masala | how to make Punjabi masala chana dal |

• Curries: Smaller pieces of soaked chana dal can be added to curries like dudhi and chana dal sabzi, saag paneer, palak paneer, or vegetable curries for added texture and protein content.

dudhi and chana dal sabzi | lauki chana dal sabzi | bottle gourd chana dal curry |

• Salads: Soaked and cooked chana dal can be added to salads for a protein and textural boost, making them more filling and satisfying.
• Soups and stews: Soaked chana dal is a great addition to soups and stews, thickening the texture and adding a nutty flavor.
• Stuffed vegetables: Cooked chana dal can be used as a stuffing for vegetables like bell peppers, tomatoes, or potatoes.
• Desserts : chana dal halwa recipe | Punjabi style chana dal halwa | spilt bengal gram Indian halwa |

chana dal halwa recipe | Punjabi style chana dal halwa | spilt bengal gram Indian halwa |

Snacks and side dishes:

• Pakoras: Soaked chana dal can be used to make crispy pakoras, which are deep-fried fritters. They are a popular snack or appetizer.
• Vadas, Tikkis: Chana dal batter can be used to make vadas, which are savory donuts traditionally made with lentils. See mixed sprouts and chana dal tikki.

mixed sprouts and chana dal tikki recipe | chana dal tikki | Indian sprouted beans cutlet | healthy protein rich sprouts tikki |

• Chaat: Cooked and seasoned chana dal can be used in chaat recipes, savory street food snacks, for a protein and textural element.
• Chips and dips: Soaked and baked chana dal can be made into healthy and flavorful chips, perfect for dipping in chutneys or yogurt.

Other uses:

• Flour: Soaked and ground chana dal can be used to make chickpea flour (besan), which is used in various Indian dishes like pakoras, sweets, and batters.
• Sprouts: Soaked chana dal can be sprouted and used in salads, sandwiches, or other dishes for added nutrients and a crunchy texture.

Overall, soaked chana dal is a highly versatile ingredient that can be used in various dishes to add protein, fiber, texture,and a nutty flavor. It's a staple in many Indian kitchens and offers a healthy and delicious way to incorporate legumes into your diet.