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3 sprouted peanuts recipes

Last Updated : Apr 28,2024

अंकुरित मूंगफली रेसिपी - हिन्दी में पढ़ें (sprouted peanuts recipes in Hindi)
ફણગાવેલી મગફળી રેસીપી - ગુજરાતી માં વાંચો (sprouted peanuts recipes in Gujarati)


184
calories
per
serving
Usli is a mixture of healthy stir-fried sprouts. Sprouting not only kills the anti-nutritional factors in the pulses but also enhances their nutrient content and makes them more digestible.

Green chilly in the chaat can be omitted or replaced with 1/2 tea spoon pepper powder; if kids can not eat green chilly.

This salad recipe serves as wholesome meal and can be served in different variations as per the taste

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