This category has been viewed 9270 times

11 sprouted vaal recipes

Last Updated : May 31,2023

10 recipes using sprouted vaal, field beans, butter beans recipes | recipes using sprouted vaal, field beans, butter beans | Indian sprouted vaal recipes |

10 recipes using sprouted vaal, field beans, butter beans recipes | recipes using sprouted vaal, field beans, butter beans | Indian sprouted vaal recipes |

Health benefits of sprouted vaal, field beans, butter beans

Vaal is a storehouse of protein and fibre. The duo of these nutrients makes you feel full for longer, helping cut unnecessary food intake and weight gain. The fibre also aids digestion and maintains digestive health. Beans also appear to have a blood sugar normalizing effect, and may be of benefit to diabetics. The zinc in this dal acts as an antioxidant and helps to protect against cancer and fatigue. They also abound in vitamin B1 which has a role to play in nerve functioning. Upon sprouting, they vitamins and minerals increase manifold.

अंकुरित वाल रेसिपी - हिन्दी में पढ़ें (sprouted vaal recipes in Hindi)

ફણગાવેલા વાલ રેસીપી - ગુજરાતી માં વાંચો (sprouted vaal recipes in Gujarati)

Vaal Dalimbi

149
calories
per
serving

Most Maharashtrian Subzis are made using lots of coconut paste. Here's a delicious but healthy exception that uses only 2 tablespoons of coconut, thereby making it low in calories and fat. Sprouting Vaal helps increase its vitamin and mineral content and makes it easily digestible too.

Sprouted Vaal ki Usal

183
calories
per
serving

sprouted vaal ki usal recipe | iron rich Maharashtrian usal | healthy pregnancy Indian usal recipe | with 41 amazing images. sprouted vaal ki usal recipe | iron rich Mah ....

Dalimbi Usal, Val Usal, Maharashtrian Vaal

288
calories
per
serving

dalimbi usal recipe | val usal | Maharashtrain usal | healthy usal | with 52 amazing images. Here is a tongue-tickler Maharashtrain usal from the Marathi culinary ....

Vaal ni Dal, Gujarati Butter Beans Curry

286
calories
per
serving

Tittori Dal

415
calories
per
serving

A wholesome Parsi dish made of sprouted and peeled vaal perked up with tangy tomatoes and crunchy onions in a soothing base of coconut milk, the Tittori Dal has a very pleasing flavour that will appeal to everybody. While on the one hand, coconut milk gives a rich but soothing flavour and texture, t ....

The mellow creaminess of sprouted butter beans and the amazing flavour of drumsticks get along very well in this simple but super-tasty recipe! A traditional tempering and a pungent paste of coconut and garlic, are all it takes to transform these simple ingredients into an irresistible Vaal Dr ....