You are here: Home > Cuisine > Indian Veg Recipes > Bengali Recipes > Bengali Sabzis / Veg Gravies > Ridge Gourd with Poppy Seeds Ridge Gourd with Poppy Seeds by Tarla Dalal Poppy seeds, generally associated with sweets and rich gravies, are a wonderful source of iron! Here, they are used along with ridge gourd to make a quick and easy subzi. Ridge Gourd with Poppy Seeds has a nutty taste and pleasant texture that is very enjoyable. Serve hot with a roti of your choice. Post A comment Add your recipe to below listed cookbooksMy ReceipesHealthy LivingTryFursat MeSwatiPri Cook BookDhivyaChandniLiverShils Tarla RecipesIndira NatrajanFavorite RecipesDevi's Recipe BookFor JyotiIshuAirfryerShilpaSuchi's Recipe BookDharaJeevikaStartersAshi CookingNon-vegetarian Low Calorie RecipesFarihaKalpana AroraLunchMocktailsAg-recipes For The BoysP.s.varmaKaminiDesi Sudha PatelJayalakshmi NarayananPost PregnancyVishuDivi Fresh CookbookShalooTruptiJyoti's CookbookLebaneseSnacksContinental FoodsAlphaPritiContinental FoodHealthy Eating PostnatalDhiraj SahaChickenVeg DinnerRqBreakfastRashmi's CookbookAzManju's CookbookOwie`s FinestRituPriya's Cook BookDhwanitRecipes-1FirelessNarbuVista EventsKanikaSnacksRinkuAmmuzMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriDhoklaTababdulrazak@gmail. ComTestGharatla JevanHostelLunchMarwari CookbookGeetaHitesh DabhiPritiQuick CookingPayoshi KitchenKids TiffinShreyaanshiHazelPost DeliveryBaked_itemRecipes For DosaNalini’s Cook BookSsnSiyaKhushboos BookSheetal’s FavouriteChef's BookNeha1Priya's Collection Of RecipesVijayDelicacyGujaratiHarrshita Cook BookLactatNew Cook BookDjerucookYogesh SondigalaCooking GuideSutapas CulinaryDevika RecipesCookbookKashmirFreaky SaladNastaRecipe Cookbook????????? ????????Diabetes Diet For JainsCooking With SagarSubhadra's Best Of Vegan Recipes Volume 1Avi' S 8month RecipesMarzan'sShyloclJyotiRaji’s KitchenTarla DalalJyotiMmmsPriyaTrishaMazedar DishesRecipes Tarla DalalFatimaSruthiVasundharaMy Kutty RecipesCookFreaky SaladAnuChhavi SarkariKrishna's KitchenManinder JaiswalShrutiPost Pregnancy Indian RecipesSwethReema Foodie RecipeShakesRaji’s KitchenFishFavourite FoodsGeeta TawdeVandnaRecipesLove BiteMeeraNalini’s Cook BookAshisManiksha NagdaWeikfield . Com Recipe Book ??SamiContinentalNorth Indian CookingJafarTara DalalIshaJar SnacksMamta BookJacksTasty TipsMy Baby FoodStarterNon VegTmGiyChef VirenAkaContinentalMangala CookbookHealthy Snacks and StartersHitesh The GrateSnacksMy MomChef JedarlMithilSaadgiSurti UndhiyuDeeptiRecipePriti CookbookDeeCoockbookTastyWhat To Cook When U Dont Know What To CookKrishnasSnehaLkjljMy Grade 3 Cook Book 2AnjuliKhyatiSauMy FavsNehaBaked_itemKalhaar CookbookKalhaar CookbookTirunelveli Traditional RecipesTirunelveli Traditional RecipesTarla Dalal RecipesContinental DishesMy Quick Dinner RecipesAnirudh BoooooooookBaby RecipesAradhyas KitchenRoshi ki PasandMy FavouriteSonuBb Tiffin'sCook Book Vanita 1Meri RasoiChirpySakshi’s RecipeBindu DietMy Cook BookAshNonfried SnacksBasicMy Baby Food RecipesHarSrusti Biswal 's RecipesPsychZenaPreet CookeeeDhiraj SahaAmita One Pot MealTestMy Husband's CookbookTarla Dalal Cook BookOne PotApartmentShilpa’s RecipesPost Delivery!Under 100 CalChopping BoardPrithvi KhadkaDreamsChinmaya SahooRecipesSwathi SeshadriGeetuRecipesPassionate CookingTarala DalaJoshs CookingAnishaRadhaIndochineseParulbenKaashu's CookingParulHiralAnil PadakiCook With Your ChildMsdVijiJeromeHealthy OneMy Cook BookSrusti Biswal 's RecipesArhamSnacksMadhuJanviTiffinBelaPreetyParidhiAmanBaby RecipesMy TummyJsKrishna's KadaiNeha Shah RecipedSai RamNiyatiVsinggDietShobha IndaniChicken RecipesRakesh KumarDinner LightBreakfastRyan???????????? ??????????????NainiBaby RecipesTarla Cook BookTarla Dalal Cook BookCookingKids Tiffin RecipesSnacksTarla DalalBinny's CookbookBreakfast SaileePost PregnancyMy Party RecipesContiThe 9th AvengerRecipes By Srusti BiswalAFoodjatraPost Pregnancy RecipesBhavna's RecipeChristinaAshima'sMohd AarifShruti' RecipesTarla Dalal RecipesShiDhruvikBaked and HealthyIndian Tea Time SnacksGunikaShania Cooking WorldSnacks For DiaPriti’s Collection Of RecipesNaaz BeigBaby RecipesTiffinGd BookIndian RecipesEdward CountiKanishka’s Baby FoodPost Delivery RecipesSunainaGarland Dalal ReceipesOne NationMy TiffinsNaveenKashvi Cook BookTarla Dalal Yummy RecipesTejalNumairtiffinStartersSeemaStarter / One MealNeelaNeha Shah 1CookingAmishiPallaviFKris Chicken CookbookKikiTarladalalGujarati BooksPinky's BookJasbit RasoiReceipy BookNechi's BookNadias BookSoulfullRecipeKhana KhazanaPoohSuchi Cook BookSimiRajisManisha RecipeSabinaAbhidhaSweet N SpicySandrineContinental Cook BookHealthy SnacksDosasRDishesPrisha's Tiff I N BoxesBabyFusionJuhi'sArtiGujarati RecipiesNehaAngelChopping BoardTarla DalaFaral FoodNflavourMarwari CookbookTasty BudsRaji’s KitchenPak Pranali RecipesAnkitaCooking BookApoorva AgarwalKanchans BookNisruth CookbookChaatNitiShobhaTruptiSaritha Cook BookHealthyTarla Dalal Fav RecipesAkdHealthy Eating PostnatalJust Add MagicIndian Cooker Cook BookJo RecipesJo RecipesReceipFavorite RecipesFoodyAnujaVegetarian RecipesKrishnaSohit WadhwaPoorna's CookbookRiturajDHealthy Home MealsShilpaSimrannTarla Diet TeceipesTarla Dalal -dailyAnjali's CookbookVeg Food RecipesTarla Dalal ReceipeSavory DishesKinjalGujarati Main CourseSra's KitchenViolet Fazal-sandersonWeekend DinnerGravy RecipesTriptiPost PregnancyNileshKids School Tiffin RecipesSweta CookbookPrishas Weaning RecipesRoman ChiefGujrati FoodParimalaSanviBhadrashah Cook BookASanviMohini Dinner CookbookSaiTiffinMbappe 23RBhavnas Kitchen Best RecipesRajniZeePost Delivery RecipesMoktails RecipiesGujarati RecipesSnacks With Less CaloriesContinentalOnemealdishesAhanaMy CookbookReceipesStartersSonam's RecipesSowmya V SubramanianPost Pregnancy RecipeAir Fryer FarsanMeenazStartersYesCooking BookTarla Dalal 2BkDry SnacksDonavBreakfast KHealthy TastyRainbowKids RecioesNeha’s Shah’s ReceipePregnancy RecipesPastriesDry SnacksRecipeMy RecipesDivya'$Aryoman's TiffinNehaSharanya TiffinVidhiDry Snacks For KuttiesAnuBaby SnacksUseful RecipesSushSushSushInstant SnacksYummy FoodKids RecipeMeri RasoiDeepak M. BhopleNet RecipesDinner LightMy ReceipiesFor IbadhTarla DalalMagiccookQuick RecipesTempIndo-pak CookingMy RecipesBreakfastRasikaChhayaRaveena's Guide For CookingSushSushMy Favourite RecipesSimply CookingCook With MeOtg BookletFireless CookbookCookbookRajAarti SandipMohit 1Quick SnacksChaitaliFast FoodMeghaSnacksSajna Veeha MenuMy RecipesVanaja[email protected]Tarla Dalal Cook BookCookbookGujarati RecipiesKnShilpa’s RecipesSharddhaTrendy EatsIshita 's CookbookVaishuSummer RecipesSqnjayPankajSutapas CulinaryJohn's Cooking BookSushGorgeous EventsIndian RasoiPost Delivery RecipesRecipesMy Cooking BookShNo.1Marwari CuisineTarlaMy FavNitcookBreakfast WasVidhiKabir LunchBreakfastNaserian CookbooksFoodiesPg’s CookbookSharzzyydietEvening SnacksChickenContinental RecipesMadhavieRashmiImportant RecipesTiffin TreatTharla Dalal Cook BookAbc???InstantVandana's Cook BookPost PregnancyMyGujrati Cook BookMarathi RecipesKuch BhiAryaSarojpooniaGsAshisKrishna PrasadamUseful RecipesOne Pot MealsFav DishesStarterKhana Ek Bahana...stress BusterDeeptiGayathriReceipesDudNeha CookShilpa[email protected]Barbara LivingstonBarbara LivingstonCookinhPriya's Snack BookJyotshana NaikShahsultanChatpate ChuskeTiffinSnacksBreakfast and StartersPost Pregnancy RecipeButter ChickenDry SnackParty Party PartyRRIdris AliSailendraEasy To Make RecipesDoris Cafrin AkashKinriHealthy FoodRoo KitchenMeera Cook BookToddler RecipesMineGVeenaKhana KhazanaNon VegYummy BitesCakeShashiC2 ka DhabbaMy CookbookDimpal KotakSnacksMy Baby RecipesSukhwinder DhimanLakshu RecipeCamys RecipesCool BookIshaanLow CarbTarla Dalal 100 Calories ReceipesVm AhirBaked RecipesSushantEatablesMy FavouriteAnita RecepiesMs Cookbook BangaloreDius Simple KitchenFoodEggSanmoterContinentalDeepaFireless Cooking CookbookMycookFireless CookingFaiza's FavesTarla DalalYasminaTdGSamiul HaqueGodtMy CookbookDrinksStarterSafar Yash kaUMy Kitchen[email protected]Vineela Cook BookGaganVardhan 12-18 MonthsBhavneet Cook HouseMamta's CookbookAnupamNagriDinner RecipesWeightloss 2021Desserts By TdShrutiSonaliNishi ShettyPSumadhur VangioSumadhur VangioHealthy RecipesAbcNorth IndianArchanaChef AjithChatpata RecipeKruahnikas MealRoshi ki PasandPriyaBitsaroraLadduDhrishit's FoodLavanyaComfort ZoneRadhika FoodBasic GraviesBaked ReceipesPoojaSnacksLight SnacksTiffinMy CookbookAshmaVineela Cook BookSnacksDry NastoSnacksMocktailsPrajaktaFav RecipesQuick Tasty ReceipesI DunnoTarla DalalKhalidNaishaRecipesHLow CarbgeetzTarla DalalSubalRecipe BookTarla Dalal Cookbook For ToddlersTarun's Airfriar BookMy Cook Book Of Tarala Dalal RecipiesRipalRecipesTarla DalalTarlaCookeryAppetizersIsmaToddlerTiffin ReceipesMy BasketGhLunchSheetalNorthindian Veg RecipiesAnnies CookbookGayu's Low Calorie DietHealthyHealthyHealthyHealthyLow CarbTarla DalalKamini’s CookbookAnshuTanya CookbookDBarbara LivingstonNiruSavouryMy CookbookKajalMy Tarladalal RecipesYummy Yummy??kamal'$ Kitchen ??Sonia's KitchenTaeamUwuwuwBasic Gravy RecipesBanumathi ElavarasuAnita's CookbookPravishaAnita Recepies -soupsMita GaneriwalSam Gujarati Cook BookDharaMaster ChefZena Baby ReceipesKids SnacksLow Cal SnacksTulikaAsifMy Cookbook ??Jigisha AminTmDevLight Dinner OptionsJaecil's CookbookPihu RecipesHealthy SabjiAHealthy Airfryer RecipesFoodBhumiLow Carb VegetablesFreaky SaladLight Evening SnackPregrancyNeha’s Cookbook1Paneer In Quick White GravyParimalaSwatiSoft DietsSambarReceipe??Food AngelShubhasGujarati RecipesKookooBreakfastSwarna SharmaRubyMinal' CookbookTarla Dalal Indian RecipesTarla Snacks CookbookIshita's CookbookGujaratMy DishesParty SnacksHigh Bp RecipesVictor KitchenContinental DishesArju'sAditiPoornaNmmzSusmitaTarla DalalToddlersRaw CookbookNisha's CookbookSnacksRecipesChefAbhijitMayamiTiffinSnacksUnder 100ManishVeg Cook BookAditi’s RecipeMy Cook Book 12021MadhaviUkAnubhansali Cook BookGujStartersAttuRecipe BookNehaTarala DalalContinentalFamily BoomDry SnacksCooking Without FireIndian SnacksStartersPatricia Cook BookDecadentSwagResha's CookbookPriyanka's BookNimazone CookbookTarla DalalAmul Mithai MateNaserian CookbooksContinentalHoney S KitchenQuick RecipesInstant NashtaRamesh Cook BookRespatMy Cook BookPrernaMridula PoddarMahaDhwani's Healthy RecipesRuchi's FavAmmaarRekhaRekhaAnu CookVarsha'sSushBhavikaTarla Dalal RecipiesRamMy Cook BookMy Healthy Cook BookSnacksTarla Snacks CookbookTiffin RecipesMy CookbookChaaya RecipesAmanMy KitchenLight Dinner RecepisNeel SnacksRuchiraMy Cook BookLunch Box IdeaChaaya RecipesFastChatMilkshakesSnacksMarwari CookbookSalisTinaKkMazedar Khana RecipesShayari ShahaNitiKinnariKiranNew[email protected]Chao IndianZeb 1 To tryRecipesMarwari CookbookMarwari CookbookMarwari CookbookMarwari CookbookMyfavRecipe BookCookingTishaMamtaStartersNittinJyotimalaBas KhanaLonnaMasala ChawliJust FoodHealthy RecipesRecipes For PakhiManishaBaby RecipesCookbookKrishna BiswasHealthNon Fried SnacksAnnam KannanMy RecipesBake With BhumiQuick and EasyTiffin Receipies Go To My CokkBooks Close 23 Aug 2020 This recipe has been viewed 49871 times 4/5 stars 100% LIKED IT 4 REVIEWS ALL GOOD तुरई सब्जी विद पॉपी सीड्स | रिज गॉर्ड विद पॉपी सीड्स | हेल्दी तुरई सब्जी | - हिन्दी में पढ़ें (Ridge Gourd with Poppy Seeds in Hindi) Ridge Gourd with Poppy Seeds recipe - How to make Ridge Gourd with Poppy Seeds Tags Bengali Sabzis / Veg GraviesSukhi SabzisLow Cal SubzisNon-stick PanLow Carb Diet Pregnancy Iron Rich Indian FoodsPregnancy Third Trimester Foods Soaking time: 10 minutes Preparation Time: 15 mins Cooking Time: 12 mins Total Time: 37 mins 4Makes 4 servings Show me for servings Ingredients 6 cups peeled ridge gourd (turai) cubes2 tbsp poppy seeds (khus-khus)2 tsp oil1/2 tsp mustard seeds ( rai / sarson)4 whole dry kashmiri red chillies , broken into pieces1 cup thinly sliced onions salt to taste1/2 tsp turmeric powder (haldi)1/2 tsp chilli powder1 tsp finely chopped green chillies Method MethodSoak the poppy seeds in 2 tbsp of water in a small bowl and keep aside for 10 minutes. Do not drain the water.Heat the oil in a deep non-stick kadhai and add the mustard seeds and red chillies.When the seeds crackle, add the onions and sauté on a medium flame for 1 minute.Add the ridge gourd and salt, mix well. Cover with a lid and cook on a medium flame for 5 minutes, while stirring occasionally.Add the turmeric powder, chilli powder, green chillies and the poppy seeds-water mixture and mix well. Cover with a lid and cook on a medium flame for another 3 to 4 minutes or till all the water evaporates, while stirring occasionally.Serve hot. Nutrient values (Abbrv) per servingEnergy52 calProtein0.8 gCarbohydrates6.1 gFiber2.5 gFat2.6 gCholesterol0 mgSodium4.3 mgClick here to view calories for Ridge Gourd with Poppy Seeds