You are here: Home > Course > Main Course > Rotis / Puris / Parathas > All-in-one Parathas > Savoury Peas Parathas ( Parathas ) Savoury Peas Parathas ( Parathas ) by Tarla Dalal People coming over for high-tea? these savory parathas in a smaller size will make an ideal snack. Peas and spices are pureed and mixed into a stiff dough and flattened into small parathas and cooked. They taste fabulous as is, with no accompaniment. Go ahead and indulge! 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Close 08 Mar 2011 This recipe has been viewed 16531 times Savoury Peas Parathas ( Parathas ) recipe - How to make Savoury Peas Parathas ( Parathas ) Tags All-in-one ParathasTavaQuick Snacks / Quick StartersSnack Recipes for Kids Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins 6Makes 6 parathas Show me for parathas Ingredients 1 cup plain flour (maida)1/4 tsp asafoetida (hing)1 1/2 tsp dried mango powder (amchur)1 tbsp oil salt to tasteTo Be Ground Into A Paste1 1/4 cups green peas1 tsp nigella seeds (kalonji)1 tsp aniseeds2 green chillies1/2 tsp grated ginger (adrak)1 tbsp chopped coriander (dhania)Other Ingredients plain flour (maida) for rolling ghee for cooking or for deep frying Method MethodHeat the oil, add the asafoetida and the paste and sauté for 1 minute.Add the amchur powder and salt and for sauté 1 more minute.Cool the mixture. Add the flour and make a smooth, soft dough using water.Divide into 6 equal portions, roll each portion into small parathas using plain flour for dusting.Cook on a tava (griddle) on both sides using ghee/ oil till brown spots appear on the surface. Nutrient values per parathaEnergy159 calProtein4.1 gCarbohydrates18.2 gFiber2.6 gFat7.7 gCholesterol0 mgVitamin A130.9 mcgVitamin B10 mgVitamin B20 mgVitamin B30.4 mgVitamin C3.3 mgFolic Acid2.6 mcgCalcium11 mgIron0.9 mgMagnesium0 mgPhosphorus0 mgSodium4.3 mgPotassium48.2 mgZinc0.1 mg