You are here: Home > Cuisine > American > American Salads > Spinach , Lettuce and Cherry Tomatoes in Honey Lemon Dressing Spinach , Lettuce and Cherry Tomatoes in Honey Lemon Dressing by Tarla Dalal Shredded spinach torn lettuce, crunchy bread sticks, bean sprouts and cherry tomatoes are tossed in with a yummy honey-lemon juice and spring onion dressing. Crunchy in every spoonful, just ensure you eat it immediately after the dressing is mixed in. Enjoy! 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Close 07 Jul 2012 This recipe has been viewed 24617 times Spinach , Lettuce and Cherry Tomatoes in Honey Lemon Dressing recipe - How to make Spinach , Lettuce and Cherry Tomatoes in Honey Lemon Dressing Tags American Salads Preparation Time: 5 mins Cooking Time: 0 mins Total Time: 5 mins 4Makes 4 servings Show me for servings Ingredients 1/2 cup shredded spinach (palak)1/2 cup shredded lettuce2 cups torn lettuce1 cup bean sprouts , cleaned4 cherry tomatoes2 tbsp pumpkin seeds4 pretzel or 4 bread sticks , broken into piecesTo Be Mixed Into A Honey-lemon Dressing1 tbsp honey2 tbsp lemon juice2 tbsp chopped spring onion greens1 tsp salt Method Main procedureMix the spinach, iceberg and bean sprouts in a bowl.Put some ice water in the bowl and keep in the refrigerator.Just before serving, drain the spinach, iceberg and bean sprouts.Add the cherry tomatoes, pumpkin seeds and pretzel sticks an place in a serving bowl.Pour the dressing on top. TipsTo make this salad more nutritious, you can add paneer (cottage cheese) cubes to it. Nutrient values per servingEnergy83 calProtein3.5 gCarbohydrates15.7 gFiber1.7 gFat1.1 gCholesterol0 mgVitamin A995.3 mcgVitamin B10.1 mgVitamin B20.1 mgVitamin B30.7 mgVitamin C19.8 mgFolic Acid27.4 mcgCalcium57.8 mgIron1.9 mgMagnesium0 mgPhosphorus0 mgSodium118.4 mgPotassium170.7 mgZinc0.9 mg