You are here: Home > Course > Soups > Thick / Creamy Indian Soups > Spinach Soup ( Microwave Recipe ) Spinach Soup ( Microwave Recipe ) by Tarla Dalal It is found on the menu of almost all restaurants, and is quite liked by one and all, not just because of the simple yet warming flavour and aroma, but also because of the appearance… the dark green coloured soup often decorated with a lace of butter or cream looks enticing. The microwave is such a handy kitchen helper that you can whip up this soup rather easily at home! remember that pepper is what brings out the characteristic flavour of this north indian delicacy, so make sure the shaker is well-loaded with freshly pounded pepper. 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Close 20 Aug 2010 This recipe has been viewed 22061 times Spinach Soup ( Microwave Recipe ) recipe - How to make Spinach Soup ( Microwave Recipe ) Tags Thick / Creamy Indian SoupsLow Cal SoupsJhat-Pat Soup Preparation Time: 10 mins Cooking Time: 6 mins Total Time: 16 mins 4Makes 4 servings Show me for servings Ingredients 3 cups spinach (palak) , washed and torn into pieces2 tbsp butter2 tbsp plain flour (maida)1/2 cup milk salt and to taste.For The Garnish1 tbsp ginger (adrak) juliennes Method MethodPlace the spinach in a microwave safe plate and microwave on high for 1 minute. Keep aside to cool slightly.Blend the spinach in a mixer to a smooth purée and keep aside.Put the butter in a microwave safe bowl and microwave on high for 15 seconds.Add the flour, mix well and microwave on high for 1 minute.Add the milk, spinach purée, salt and pepper, mix well and microwave on high for 4 minutes, stirring once in between after 2 minutes.Serve immediately. TipsServe hot. Nutrient values per servingEnergy309 calProtein8.6 gCarbohydrates51.3 gFiber0 gFat7.2 gCholesterol0 mgVitamin A233.1 mcgVitamin B10.1 mgVitamin B20 mgVitamin B30.8 mgVitamin C0.2 mgFolic Acid1.4 mcgCalcium63.4 mgIron1.2 mgMagnesium0 mgPhosphorus0 mgSodium54.7 mgPotassium29.9 mgZinc0 mg