Sprout and Fruit Bhel recipe - How to make Sprout and Fruit Bhel
For the sev-mamara- Heat the oil and add the cumin seeds. When they crackle, add the asafoetida, turmeric powder and mamara and mix well.
- Add the black salt and sev, mix well and cool completely.
- Store in an air-tight container and use as required.
How to proceed- Mix all the ingredients together and serve immediately.
Nutrient values (Abbrv) per serving
| Energy | 211 cal |
| Protein | 8.2 g |
| Carbohydrates | 22.7 g |
| Fiber | 5.4 g |
| Fat | 10.3 g |
| Cholesterol | 0 mg |
| Sodium | 21.4 mg |