You are here: Home > Course > Indian Salads > Indian Salad Dressings > Tangy Fruit Medley ( Eat Well Stay Well Recipes ) Tangy Fruit Medley ( Eat Well Stay Well Recipes ) by Tarla Dalal Tangy fruit medley, very nutritious salad that works best for your tummy and body. Cleanse your system with this fibre-rich salad. The dressing is healthy too, as it is made of pineapple juice, mint and salt and pepper. Loads of fruits add variety to your diet satiates you and keeps you away from binge-eating on high calorie foods. 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Close 01 Jan 1900 This recipe has been viewed 13070 times Tangy Fruit Medley ( Eat Well Stay Well Recipes ) recipe - How to make Tangy Fruit Medley ( Eat Well Stay Well Recipes ) Tags Indian Salad DressingsNo Cooking Veg IndianHealthy Indian Salads with healthy dressing Preparation Time: 10 mins   Cooking Time: 0 mins Total Time: 10 mins     4Makes 4 servings Show me for servings Ingredients To Be Mixed Together Into A Dressing1/4 cup fresh pineapple juice2 tsp lemon juice2 tsp finely chopped mint leaves (phudina) leaves1 tsp sugar salt and to tasteOther Ingredients1 cup chopped apples1/2 cup orange segments1/2 cup watermelon (tarbuj) balls1/2 cup chopped zucchini1/2 cup chopped fresh pineapple1/2 cup black grapes Method MethodCombine the apples, orange, lettuce, pineapple and bean sprouts together in a bowl and mix well. Keep refrigerated.Just before serving, add the dressing and toss well. Serve chilled. Nutrient values Per ServingEnergy 76caloriesProtein 1.0 gmCarbohydrates 17.3 gmFat 0.4 gmVitamin C 29.7 mgIron 3.5 mgFibre 1.3 gm Post A comment Post your comment 5 Post Post your comment 5 Post Reviews Subscribe to Free Weekly Food Mailer Submit × × × Are you sure you want to delete your Comment? 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