Whole Wheat Salad Hummus Wrap (Healthy Heart & Low Calorie Snack) Video by Tarla Dalal

Whole Wheat Salad Hummus Wrap (Healthy Heart & Low Calorie Snack) Video by Tarla Dalal

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The whole wheat salad humus wrap is rich in vitamin c, calcium, protein, iron and fibre, making a wholesome, satiating snack, from left over chapatis. This dish can be put together quickly, if the hummus has been prepared in advance and refrigerated.

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Recipe Description for Whole Wheat Salad Hummus Wrap

Ingredients

4 whole wheat chapati

For The Hummus
1/2 cup soaked and boiled kabuli chana (white chick peas)
2 tbsp low-fat curds (dahi)
2 tsp olive oil
1/2 tbsp lemon juice
1 tsp finely chopped garlic (lehsun)
salt to taste

For The Salad
1/2 cup deseeded and sliced tomatoes
1/2 cup sliced and blanched carrots
1/2 cup sliced spring onions (whites and greens)
1/2 cup bean sprouts
1 cup shredded iceberg lettuce
2 tbsp finely chopped coriander (dhania)
2 tbsp finely chopped mint leaves (phudina)
1/2 tsp roasted cumin seeds (jeera) powder
1/2 tbsp lemon juice
1 tsp olive oil
salt to taste

Method

For the hummus

1. Combine all the ingredients and blend in a mixer till smooth using a little water.
2. Divide it into 4 equal portions and keep aside.

For the salad

1. Combine all the ingredients in a bowl and toss well.
2. Divide the salad into 4 equal portions and keep aside.

How to proceed

1. Place a chapati on a clean dry surface and spread a portion of the hummus evenly over it.
2. Place a portion of the salad in the centre of the chapati and roll it up tightly.
3. Repeat steps 1 and 2 to make 3 more wraps.
4. Serve immediately.

See step by step images of Whole Wheat Salad Hummus Wrap recipe

RECIPE SOURCE : Healthy Heart Cookbook