Aloo Gobhi Ka Pulao

Aloo Gobhi Ka Pulao

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A homely and simple dish that is sure to satiate you, the Aloo Gobhi ka Pulao is fortified with loads of stomach-friendly veggies.

This mildly-flavoured pulao uses minimal spices so as not to irritate your stomach. Even if you have acidity problems, you can enjoy this dish occasionally when you feel like having rice, but make sure you add lots of veggies as suggested here.

As it is made in a pressure cooker and uses only common ingredients, it can be made quickly and easily on any day.

Aloo Gobhi Ka Pulao recipe - How to make Aloo Gobhi Ka Pulao

Soaking time:  15 minutes   Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

3/4 cup potato cubes
1 cup cauliflower florets
3/4 cup rice (chawal) , soaked for 15 minutes and drained
2 tsp ghee
1/2 tsp cumin seeds (jeera)
25 mm (1”) cinnamon (dalchini)
3 cloves (laung / lavang)
1 bayleaf (tejpatta)
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
salt to taste

For The Garnish
1 tbsp finely chopped coriander (dhania)

Method
    Method
  1. Heat the ghee in a pressure cooker, add the cumin seeds, cinnamon, cloves and bayleaf and sauté on a medium flame for a few seconds.
  2. Add the rice and sauté on a slow flame for 2 minutes.
  3. Add the potatoes, cauliflower, turmeric powder, chilli powder, salt and 2 cups of water, mix well and pressure cook on a medium flame for 2 whistles.
  4. Allow the steam to escape before opening the lid.
  5. Serve hot garnished with coriander.
Nutrient values per serving
Energy148 cal
Protein2.8 g
Carbohydrates28.1 g
Fiber2.2 g
Fat2.7 g
Cholesterol0 mg
Vitamin A32.2 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B31 mg
Vitamin C13.3 mg
Calcium10.8 mg
Iron0.5 mg
Folic Acid5.3 mcg
Sodium11.7 mg
Potassium68.1 mg
Zinc0.6 mg
Aloo Gobi Pulao Video by Tarla Dalal

Reviews

Aloo Gobhi ka Pulao
 on 20 Feb 17 03:56 PM
5

Simple and easy with mild and soothing flavours. A serving of this pulao with a bowl of chilled curds makes up a good lunch option for me.. it''s quite pleasing to the stomach.