Aloo Kand Chaat ( Microwave Recipe)


Aloo Kand Chaat ( Microwave Recipe)

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Potato and yam cubes tossed in a chatpata masala make a tongue-tickling starter. Adding a teaspoon of water while cooking the potatoes and yam helps to prevent the vegetables from dehydrating in the microwave.

Aloo Kand Chaat ( Microwave Recipe) recipe - How to make Aloo Kand Chaat ( Microwave Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients


1 cup potatoes peeled and cubed
1 cup purple yam (kand) , peeled and cubed
1/4 cup chopped onions
1/4 cup chopped coriander (dhania)
2 tbsp chopped mint leaves (phudina)
1 tsp butter

To Be Mixed Together Into A Masala
1/2 tsp chilli powder
1 tsp roasted cumin seeds (jeera) powder
1/2 tsp dried mango powder (amchur) (amchur)
1/2 tsp black salt (sanchal)
1/2 tsp sugar
salt to taste

Method
    Main procedure
  1. Combine the potatoes, kand and butter in a bowl, add 1teaspoon of water and mix well and microwave on high for 6 minutes, stirring once in between after 3 minutes.
  2. Add the onions, coriander, mint and the mixed masala and mix well.
Nutrient values (Abbrv) per serving
Energy95 cal
Protein1.5 g
Carbohydrates20.7 g
Fiber2.4 g
Fat0.7 g
Cholesterol1.9 mg
Sodium15.6 mg

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