Apple Cinnamon Soya Shake ( Protein Rich Recipe )

Apple Cinnamon Soya Shake ( Protein Rich Recipe )

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A great way to consume protein. Soy milk is low on fat, high in protein and isoflavones – an antioxidant that lowers bad cholesterol and prevents osteoporosis. Give that cola a break, and try this delicious, healthy shake instead!

Apple Cinnamon Soya Shake ( Protein Rich Recipe ) recipe - How to make Apple Cinnamon Soya Shake ( Protein Rich Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 glasses
Show me for glasses

Ingredients

3 chopped apples
sugar substitute to taste
1 cup chilled soya milk
2 cups chilled low-fat milk (99.7% fat-free)
1/2 tsp cinnamon (dalchini) powder

For Serving
ice-cubes

Method
    Method
  1. Combine the apples and sugar substitute and blend in a mixer to a smooth purée using a little milk.
  2. Add the soya milk, milk and cinnamon powder and blend again it smooth.
  3. Pour equal quantities of the drink into 4 individual glasses and top with ice-cubes.
  4. Serve immediately.
Nutrient values (Abbrv) per glass
Energy145 cal
Protein5.4 g
Carbohydrates27 g
Fiber5.5 g
Fat1.7 g
Cholesterol0 mg
Sodium94.1 mg

Reviews

Apple Cinnamon Soya Shake ( Protein Rich Recipe )
 on 22 Jul 16 03:21 PM
5

A fibre rich drink due to the addition of apples with a good bout of calcium from low fat milk and soya milk.... In my opinion sugar substitute can be avoided.... it''s yet quite palatable.