Apple Cinnamon Soya Shake

Apple Cinnamon Soya Shake

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A satiating fruity in-between snack, that can be made in a jiffy. The antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.

Apple Cinnamon Soya Shake recipe - How to make Apple Cinnamon Soya Shake

Preparation Time:    Cooking Time:    Total Time:     Makes 6 glasses
Show me for glasses

Ingredients

3 cups apple cubes (unpeeled)
1/2 tsp cinnamon (dalchini) powder
1 cup chilled soya milk (unflavoured)
2 cups chilled low-fat milk , 99.7% fat-free
1/2 tsp sugar substitute (optional)

Method
    Method
  1. Combine all the ingredients in a mixer and blend till smooth and frothy.
  2. Pour equal quantities of the shake into 6 individual glasses.
  3. Serve immediately.
Nutrient values (Abbrv) per glass
Energy69 cal
Protein3.5 g
Carbohydrates11.7 g
Fiber2.2 g
Fat0.9 g
Cholesterol0 mg
Sodium49.6 mg
Apple Cinnamon Soya Shake (Diabetic Recipe) Video by Tarla Dalal

Reviews

Apple Cinnamon Soya Shake
 on 10 Sep 19 04:21 AM
5

Sorry... Also, how many apples do you need to get 3 cups of cubes?
Tarla Dalal
10 Sep 19 02:20 PM
   Approx 3 apples will yield 3 cups of apple cubes.
Apple Cinnamon Soya Shake
 on 10 Sep 19 04:19 AM
5

This sounds so easy & delicious! I know this is an old post but I just came across it & was wondering, if you can''t finish all 6 glasses at the time it was made, how long would it last for in the refrigerator? Thank you, Alyson
Tarla Dalal
10 Sep 19 02:19 PM
   Dear Alyson This milkshake is best served immediately.
Apple Cinnamon Soya Shake
 on 04 Nov 15 11:58 PM
5

Tarla Dalal
05 Nov 15 10:18 AM
   Thanks. Please continue to review recipes which you have made and loved from tarladalal.com
Apple Cinnamon Soya Shake
 on 02 Dec 14 04:03 PM
5

A healthy shake for diabetics with soya milk and apples...I did try without sugar substitute and my father, who is a diabetic, relished it.
Apple Cinnamon Soya Shake
 on 03 Jun 13 06:26 AM
4

Apple Cinnamon Soya Shake
 on 03 Apr 13 01:37 PM
5

Apple Cinnamon Soya Shake
 on 06 Jun 11 01:45 PM
4

It was so delicious and tasty and mouthwatering.