Apple Dragon Fruit Vegan Smoothie


Apple Dragon Fruit Vegan Smoothie

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When it comes to foods like smoothies and salads there are so many different combinations possible that you can have a different one everyday!!

Today why don’t you try this awesome Apple Dragon Fruit Vegan Smoothie, which is loaded with the goodness of apples and dragon fruit.

While the benefits of apple are well-known, dragon fruit too is a treasure trove of nutrients especially vitamin C and antioxidants.

Loaded with iron and protein , almond milk is great for endurance athletes. It’s a good milk substitute for lactose intolerant folks. If you want the smoothie sweeter add half a banana to it.

Try other healthy smoothie recipes like Papaya and Green Apple Smoothie or Hydrating Energizing Smoothie .

Apple Dragon Fruit Vegan Smoothie recipe - How to make Apple Dragon Fruit Vegan Smoothie

Preparation Time:    Cooking Time:    Total Time:     Makes 1 glass
Show me for glass

Ingredients

1/4 cup apple cubes , unpeeled
3/4 cup white dragon fruit cubes
3/4 cup almond milk
1 tsp maple syrup

Method
    Method
  1. Combine all the ingredients in a mixer.
  2. Blend till smooth.
  3. Refrigerate for atleast 1 hour and serve chilled.
Nutrient values (Abbrv) per glass
Energy139 cal
Protein2.6 g
Carbohydrates26.5 g
Fiber6.3 g
Fat2.9 g
Cholesterol0 mg
Sodium71.6 mg

Reviews

Apple Dragon Fruit Vegan Smoothie
 on 10 Feb 19 09:43 PM
5

Hi Reema, can we use toned milk instead almond milk
Tarla Dalal
11 Feb 19 09:29 AM
   Hello Poornima, Since this a vegan smoothie recipe and a lactose-free variant we have used almond milk. Feel free to use normal milk if you are making for a non-vegan, lactose tolerant person.
Apple Dragon Fruit Vegan Smoothie
 on 28 Jun 18 09:13 PM
5

alternative for maple syrup
Tarla Dalal
29 Jun 18 09:09 AM
   Hi Jigna, You can use honey.
Apple Dragon Fruit Vegan Smoothie
 on 24 Feb 18 04:26 PM
5

Wow.. this combination of fruits is really very interesting.. The flavour is nice and mild.. enjoyed this smoothie.. for my breakfast. thank you for the recipe..
Tarla Dalal
29 Jun 18 09:12 AM
   Hi Reema, We are delighted you loved the smoothie recipe. Please keep posting your thoughts and feedback about recipes you have tried.