Apple Punch ( Baby and Toddler)


Apple Punch ( Baby and Toddler)

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An apple a day keeps the doctor away, but this is one fruit that babies initially have trouble digesting in the raw form. So, this Apple Punch is a wonderful way of introducing apples to your baby's diet. As your little one grows older and is able to digest this liquid form easily, apples can be stewed in lesser water to make a purée and served to the babies without straining as shown in the recipe of Apple Stew.

Apple Punch ( Baby and Toddler) recipe - How to make Apple Punch ( Baby and Toddler)

Preparation Time:    Cooking Time:    Total Time:     Makes 0.75 cup
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Ingredients

1/2 cup peeled and grated apples

Method
    Method
  1. Boil ¾ cup of water in a broad non-stick pan.
  2. Add the apples and mix well. Cover with a lid and keep aside for 10 minutes.
  3. Strain it using a strainer.
  4. Serve lukewarm.

Nutritive values for ¾ cup

    Nutritive values for ¾ cup
  1. Since this is prepared by steeping apples in hot water, it contains mild, water-soluble nutrients that can be easily digested by your baby.
Nutrient values per cup
Energy35 cal
Protein0.1 g
Carbohydrates7.9 g
Fiber1.9 g
Fat0.3 g
Cholesterol0 mg
Vitamin A0 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin C0.6 mg
Folic Acid0 mcg
Calcium5.9 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium16.4 mg
Potassium44 mg
Zinc0 mg

Reviews

Apple Punch ( Baby and Toddler Recipe)
 on 17 Jun 15 03:56 PM
5

my baby quite liked this simple recipe...
Apple Punch ( Baby and Toddler Recipe)
 on 14 Dec 12 05:51 PM
5

Easy to make. Natural and good for babies.