Apple and Oats Milkshake


Apple and Oats Milkshake

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A soothing milkshake that will help you relax and rejuvenate! Apple and oats are both fibre-rich ingredients, and make a winning combo in terms of flavour and texture too. Raisins impart a natural sweetness to this drink, further enhanced with a lacing of honey. Fix up this Apple and Oats Milkshake for breakfast or after a long day of work, and relish with your loved ones. It beats chocolate and coffee hands down!

Apple and Oats Milkshake recipe - How to make Apple and Oats Milkshake

Preparation Time:    Cooking Time:    Total Time:     Makes 6 glasses
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Ingredients

1 1/2 cups chilled apple cubes (unpeeled)
1/2 cup quick cooking rolled oats
3 cups chilled low-fat milk , 99.7% fat free
2 tbsp raisins (kismis)
1/2 tbsp honey

Method
    Method
  1. Combine all the ingredients in a mixer and blend till smooth and frothy.
  2. Pour equal quantities of the milkshake into 6 individual glasses and serve immediately.
Nutrient values (Abbrv) per glass
Energy89 cal
Protein4.7 g
Carbohydrates16.3 g
Fiber1.6 g
Fat0.7 g
Cholesterol0 mg
Sodium58.5 mg

Reviews

Apple and Oats Milkshake
 on 02 May 18 11:00 AM
5

Can I give this to 14months old baby? Tia
Apple and Oats Milkshake
 on 25 Feb 18 09:54 AM
5

Apple and Oats Milkshake
 on 16 Apr 15 02:36 PM
5

i had never thought of adding oats to milkshake..but to my surprose this drink turned out to be awesome...i now make it for my daughter as a mid evening snack when she needs to grab up something filling quickly.