Arhar ki Dal with Spinach, Punjabi Toovar Aur Palak ki Dal


Arhar ki Dal with Spinach, Punjabi Toovar Aur Palak ki Dal

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A spectacular preparation where a simple tovar dal combined with spinach that enhances the appearance and flavour of the dish.


This mildly spiced recipe is a storehouse of nutrients since the dal is rich in proteins where as the spinach is a rich source of calcium. Arhar ki Dal with Spinach should be eaten hot with rotis or rice .

Arhar ki Dal with Spinach, Punjabi Toovar Aur Palak ki Dal recipe - How to make Arhar ki Dal with Spinach, Punjabi Toovar Aur Palak ki Dal

Preparation Time:    Cooking Time:    Total Time:     Makes 1 servings

Ingredients

1/2 cup finely chopped spinach (palak)
1/4 cup toovar (arhar) dal
1/4 tsp turmeric powder (haldi)
2 tsp finely chopped green chillies
salt to taste
1 tsp oil
1/2 tsp cumin seeds (jeera)
3 cloves (laung / lavang)
2 bayleaves
a pinch of asafoetida (hing)

For Serving
roti
rice

Method
    Method
  1. Clean, wash and soak the toovar dal for 1 hour.
  2. Drain, add the turmeric powder, green chillies, salt and ¾ cup of water in a pressure cooker, mix well and pressure cook for 3 whistles.
  3. Allow the steam to escape before opening the lid.
  4. Mash the dal lightly and keep aside.
  5. Heat the oil in a deep kadhai and add the cumin seeds.
  6. When the seeds crackle, add the cloves, bayleaves, asafoetida and sauté on a medium flame for a few seconds.
  7. Add the spinach, mix well and sauté on a medium flame for 1 minute.
  8. Add the prepared dal, ¼ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  9. Serve hot with roti or rice.
Arhar ki Dal with Spinach Video, Punjabi Toovar Aur Palak Ki Dal by Tarla Dalal

Reviews

Arhar ki Dal with Spinach, Punjabi Toovar Aur Palak ki Dal
 on 19 Jul 17 10:17 AM
5

Simple though full of flavour..my dd love this with roti. Thanks for such a nutritional recipe
Arhar ki Dal with Spinach, Punjabi Toovar Aur Palak ki Dal
 on 22 Sep 16 04:18 AM
5

Arhar ki Dal with Spinach
 on 18 Sep 15 03:43 PM
5

I would never have believed that something so simple could be SO full of flavour!
Tarla Dalal
19 Sep 15 11:38 AM
   Thanks. Please continue to review recipes which you have made and loved from tarladalal.com It will help thousands of food lovers to try the recipe based on your review.