Asparagus and Corn Augratin


Asparagus and Corn Augratin

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Asparagus and corn come together augratin; in a delectable dish that is ideal for small family dinners. Augratin typically means 'covered with cheese, filled with white sauce and baked in an oven'. You may be amused to note that the literal translation of the french phrase is 'with the burnt scrapings from the pan'!

Asparagus and Corn Augratin recipe - How to make Asparagus and Corn Augratin

Preparation Time:    Baking Time:  15 to 20 minutes   Baking Temperature:  200°C (400 ° F)   Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Main procedure
  1. Combine the corn, asparagus, white sauce, salt and pepper in a bowl and mix well.
  2. Pour this mixture in a greased baking dish.
  3. Sprinkle cheese on top and bake in a pre-heated oven at 200°c (400°f) for 10 to 15 minutes or till the cheese melts and is lightly browned.
  4. Serve hot.

Handy tip:

    Handy tip:
  1. Make sure the white sauce is thick in consistency.
Nutrient values per serving
Energy66 cal
Protein4.3 g
Carbohydrates8.7 g
Fiber1.2 g
Fat2.2 g
Cholesterol5.8 mg
Vitamin A9.8 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C2.1 mg
Folic Acid18 mcg
Calcium67.2 mg
Iron0.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium160.7 mg
Potassium92.2 mg
Zinc0.2 mg

Reviews

Asparagus and Corn Augratin
 on 31 Dec 10 11:43 AM
5

Au gratin is my favourite technique! Loved the dish. the asparagus quality is very important for best results!