Avocado Coconut Smoothie, Healthy 4 Ingredient


Avocado Coconut Smoothie, Healthy 4 Ingredient

This recipe has been viewed 4143 times
5/5 stars  100% LIKED IT   
1 REVIEW ALL GOOD



The Avocado Coconut Smoothie is a droolworthy yet healthy smoothie, which is filling enough to have for breakfast, as a between-meals snack or after a workout.

It combines the lusciousness of avocadoes with the pleasant, creamy flavour of coconut to give you a really soothing glassful. A good dose of spinach adds a splash of colour and more nutrient value to the smoothie, while curd imparts its classic tang.

The best part is that each of these ingredients also adds to the nutrition quotient of this smoothie. Avocado is rich in mono-unsaturated fatty acids (MUFA), which have been proven to be heart-healthy and help maintain cholesterol levels in the body. Avocado is also rich in Lutein, a potent antioxidant.

Coconut is made up of medium chain fatty acids, which increase energy expenditure and enhance physical performance. It helps regain muscle strength after exercise. This smoothie is also convenient, because it stays fresh in the fridge for 4 hours.

Have a go at other smoothies Peach Yogurt Smoothie or Orange Oat Coconut Smoothie .

Avocado Coconut Smoothie, Healthy 4 Ingredient recipe - How to make Avocado Coconut Smoothie, Healthy 4 Ingredient

Preparation Time:    Cooking Time:    Total Time:     Makes 3 glasses
Show me for glasses

Ingredients
Method
    Method
  1. Combine all the ingredients in a mixer and blend till smooth.
  2. Refrigerate for atleast 1 hour and serve chilled.
Nutrient values (Abbrv) per glass
Energy210 cal
Protein3.1 g
Carbohydrates13.5 g
Fiber0.6 g
Fat14.9 g
Cholesterol8 mg
Sodium23.3 mg

Reviews

Avocado Coconut Smoothie, Healthy 4 Ingredient
 on 23 Sep 17 10:42 AM
5

Love this healthy breakfast smoothie. All healthy ingredients and good to see the use of coconut milk instead of regular milk which is unhealthy. Thanks for the recipe.