Baba Ghanouj ( Microwave Recipe)

Baba Ghanouj ( Microwave Recipe)

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There's definitely more to lebanese cuisine than 'hummus'. Brinjals, sesame, curds and garlic combine together to make this delectable middle-eastern dip. After tasting this dip people will definitely strike brinjals off their do-not-like vegetable list.

Baba Ghanouj ( Microwave Recipe) recipe - How to make Baba Ghanouj ( Microwave Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 1 cup
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Ingredients
Method
    Main procedure
  1. In a greased microwave safe dish place the brinjal and microwave on high for 2 minutes. Cool, mash to a pulp and keep aside.
  2. Combine all the other ingredients together in another bowl and mix well.
  3. Lightly fold in the brinjal pulp. Refrigerate till chilled.
  4. Garnish with olives and mint springs and serve with pita bread or cream cracker biscuits.

Tips
  1. Grind the sesame seeds with a little water in a blender to make a smooth paste.
Nutrient values per tbsp
Energy28 cal
Protein0.7 g
Carbohydrates0.9 g
Fiber0.6 g
Fat2.3 g
Cholesterol0 mg
Vitamin A25.3 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C0.5 mg
Folic Acid1.6 mcg
Calcium42.2 mg
Iron0.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium1 mg
Potassium10.6 mg
Zinc0.3 mg

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