Baby Corn and Soya Stir-fry


Baby Corn and Soya Stir-fry

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When it comes to health food, stir-fries are always on top of my list, as it is quite easy to monitor the amount of fat used.

I have chosen soya nuggets because of their low 'bad' cholesterol, and baby corn adds the much-needed crunch without adding to the fat as well.

You can also try other recipes using baby corn like Baby Corn and Mushroom Salad , Baby Corn and Capsicum Stir-fry Envelope or Baby Corn and Paneer Jalfrazie .

Baby Corn and Soya Stir-fry recipe - How to make Baby Corn and Soya Stir-fry

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Main procedure
  1. Soak the soya nuggets in warm water for 10 to 15 minutes. Drain and squeeze out all the water.
  2. Heat the oil in a non-stick pan, add the garlic, spring onion whites and capsicum and sauté over high flame till the onions turn golden brown in colour.
  3. Add the mushrooms and sauté for 1 minute.
  4. Add the soya nuggets and baby corn and sauté for 2 minutes.
  5. Add the soya sauce, chilli sauce, sugar and salt and cook for 2 more minutes.
  6. Add the spring onion greens and cook for another minute.
  7. Serve immediately.
Nutrient values per
Energy83 cal
Protein2.4 g
Carbohydrates11.3 g
Fiber2.2 g
Fat3.9 g
Cholesterol0 mg
Vitamin A219.2 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B30.6 mg
Vitamin C40.8 mg
Folic Acid15.7 mcg
Calcium25.4 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium261 mg
Potassium195.8 mg
Zinc0.4 mg

Reviews

Baby Corn and Soya Stir-fry
 on 17 Oct 16 06:55 PM
5

Best stir-fry dish.... humne aaj yeh dish banayee... sabhi ne pasand kiya. humne isme button Mushroom bhi add kiye the. Bada mazza aaya khane me aur Khilane me.