Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy


Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy

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Iron-rich baby spinach is teamed with apples for extra crunch and a little sweetness, in this simple but awesome salad.

Drowned in a tongue-tickling Curd Lemon Dressing, the duo transforms into an exotic delicacy. The dressing is bursting with tangy and herby notes, which are accentuated by the exciting crunch of celery.

Laced with vitamin C from lemon, the iron in baby spinach is absorbed better, thereby boosting the nutritional value of this salad.

Brimming with antioxidants , this salad does wonders for your skin too. Rich in protein , iron and fibre , sunflower seeds are a healthy addition to this salad.

Easy to make but super tasty and amazingly healthy, this Baby Spinach and Apple Salad in Curd Lemon Dressing is a must-try.

Have a go at more such healthy salad recipes like Three Bean Salad or Oriental Stir fry .

Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy recipe - How to make Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients

1 1/2 cups baby spinach
1 1/2 cups apple cubes

To Be Mixed Into A Curd Lemon Dressing
1/2 cup whisked low fat curds
1/2 tsp lemon juice
1/2 tsp lemon rind
2 tbsp roughly chopped basil
1 1/2 tbsp finely chopped celery (ajmoda)
1/2 tbsp honey
salt and freshly ground black pepper (kalimirch) to taste

For The Topping
2 tbsp roasted sunflower seeds (surajmukhi ke beej)

Method
    Method
  1. Combine the baby spinach and apple in a deep bowl and mix well.
  2. Add the dressing and toss well.
  3. Serve immediately topped with sunflower seeds.
Lettuce and Apple Salad with Lemon Dressing Video by Tarla Dalal

Reviews

Lettuce and Apple Salad with Lemon Dressing ( Healthy Salads Recipe)
 on 06 Sep 16 12:58 PM
5

Nyc recipy ... Thank u !
Tarla Dalal
06 Sep 16 04:32 PM
   Hi Ankit, we are delighted you loved the Lettuce and Apple Salad with Lemon Dressing recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
लैट्यूस एण्ड एप्पल सलाद विद लेमन ड्रेसिंग
 on 21 Jun 16 11:09 AM
5

Sehatbhaara aur katta-mitta puustik salad!!!!
Lettuce and Apple Salad with Lemon Dressing ( Healthy Salads Recipe)
 on 13 Aug 14 08:08 PM
4

Lettuce and Apple Salad with Lemon Dressing ( Healthy Salads Recipe)
 on 01 Aug 12 04:18 PM
5

Love the lemon low fat dressing which goes well with Apple and lettuce. Celery adds a good crunch to the salad.