Baked Beans and Spring Onion Dip


Baked Beans and Spring Onion Dip

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Chips and dips are like a jar and its lid – they have to be perfectly matched. The Baked Beans and Spring Onion Dip is a tangy, flavourful dip with sweet and sour baked beans, crunchy capsicum and aromatic spring onions. It goes very well with crisp chips.

Baked Beans and Spring Onion Dip recipe - How to make Baked Beans and Spring Onion Dip

Preparation Time:    Cooking Time:    Total Time:     Makes 2 cups
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Ingredients

1 1/2 cups canned baked beans
1/4 cup finely chopped spring onions whites
1/4 cup finely chopped spring onion greens
1/2 tbsp oil
1 tsp finely chopped garlic (lehsun)
1/4 cup finely chopped capsicum
1 tsp chilli powder
2 tbsp tomato ketchup
salt to taste

For The Garnish
2 tbsp grated processed cheese

For Serving
chips

Method
    Method
  1. Heat the oil in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds.
  2. Add the spring onions whites and greens and capsicum and sauté on a medium flame for 1 minute.
  3. Add the baked beans, chilli powder, tomato ketchup and salt, mix well and cook on a medium flame for 1 minute, while stirring continuously.
  4. Garnish with cheese and serve immediately with chips of your choice.
Nutrient values (Abbrv) per tbsp
Energy18 cal
Protein0.8 g
Carbohydrates3.4 g
Fiber1.1 g
Fat0.4 g
Cholesterol0 mg
Sodium67.5 mg
Baked Beans and Spring Onion Dip Video by Tarla Dalal

Reviews

Baked Beans and Spring Onion Dip
 on 23 Aug 16 03:27 PM
5

Basic vegetables like spring onions and capsicum cooked with ready made baked beans to make a true party fare.... Any chips can be served, it''s sure to be relished by all... of course a more generous garnish of cheese adds to its taste further.