Baked Kand


Baked Kand

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A seemingly elaborate procedure, which is actually done in minutes! the baked kand is a lip-smacking preparation of yam slices layered with a green peas mixture, topped with coconut sauce, and baked till the texture is perfect and the aroma irresistible. Indeed, your guests will shower you with praise if you serve this at a party.

Baked Kand recipe - How to make Baked Kand

Preparation Time:    Cooking Time:    Baking Time:  15 minutes   Baking Temperature:  200°C (400°F)   Total Time:     Makes 4 servings
Show me for servings

Ingredients

12 steamed purple yam (kand) slices

For The Green Pea Mixture
1 cup boiled and coarsely crushed green peas
1 tbsp oil
2 tbsp finely chopped coriander (dhania)
1 tsp lemon juice
1/2 tsp sugar
1 tsp green chilli paste
of asafoetida (hing)
salt to taste

To Be Ground Into A Green Chutney (using A Little Water)
3/4 cup chopped coriander (dhania)
3 green chillies , roughly chopped
3 tbsp grated fresh coconut
3/4 tsp sugar
1/2 tbsp lemon juice
salt to taste

For The Coconut Sauce
3/4 cup coconut milk
1 tsp cumin seeds (jeera)
2 tbsp green chutney
of sugar
1 tsp ghee
salt to taste

Method
For the green pea mixture

    For the green pea mixture
  1. Heat the oil in a broad non-stick pan, add the green peas, coriander, green chilli paste, lemon juice, sugar and asafoetida, mix well and cook on a medium flame for 1 minute. Keep aside.

For the coconut sauce

    For the coconut sauce
  1. Heat the ghee in a broad non-stick pan, add the cumin seeds and sauté on a medium flame for 30 seconds.
  2. Add the prepared chutney, mix well and cook on a medium flame for 1 minute.
  3. Add the coconut milk, sugar and salt and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  4. Keep aside.

How to proceed

    How to proceed
  1. In an baking dish, spread half the kand slices, then spread the green peas mixture.
  2. Cover with the remaining kand slices and finally pour the coconut sauce over it and bake in a pre-heated oven at 200°c (400°f) for 10 minutes.
  3. Serve hot.
Nutrient values (Abbrv) per serving
Energy193 cal
Protein3.5 g
Carbohydrates18.1 g
Fiber5.4 g
Fat11.7 g
Cholesterol0 mg
Sodium10.4 mg
Click here to view calories for Baked Kand

Reviews

Baked Kand
 on 20 Aug 18 03:35 PM
5

thank you for give this type recipes
Tarla Dalal
20 Aug 18 05:14 PM
   We are delighted you loved the recipe. Please keep posting your thoughts and feedback.
Baked Kand
 on 17 Feb 18 11:42 AM
5

Baked Kand
 on 16 Feb 16 08:54 AM
5

This is a great combination of kand along with green chutney and coconut milk. I made this once and my family enjoyed every bite of it. I am soon going to make it again.
Baked Kand
 on 12 Feb 16 08:18 PM
5

Tarla Dalal
13 Feb 16 09:36 AM
   We are delighted you loved the recipe. Please keep posting your thoughts and feedback.