Baked Palak Methi Puris


Baked Palak Methi Puris

This recipe has been viewed 131156 times



Low fat puris? Absolutely! This non-traditional way of making puris is not only delicious, but it makes them rich in vitamin A and iron.

Baked Palak Methi Puris recipe - How to make Baked Palak Methi Puris

Preparation Time:    Baking Time:  15 mins.   Baking Temperature:  180°C (360°F).   Cooking Time:    Total Time:     Makes 12 servings
Show me for servings

Ingredients
Method
    Main procedure
  1. Combine the spinach and fenugreek, add salt and allow to rest for 10 minutes till the liquid is released. Use this liquid to bind the puri dough. Add all the other ingredients and knead into soft dough, using a little water if required.
  2. Divide the dough into 12 equal portions.
  3. Roll out each portion into a thin circle of about 40 mm. (1½") diameter.
  4. Prick the rolled out puris with a fork at regular intervals.
  5. Bake in a pre-heated oven at 180°c (360°f) for 10 to 12 minutes or till the puris are golden brown.
  6. Store in an airtight container.
Nutrient values (Abbrv) per serving
Energy36 cal
Protein1.9 g
Carbohydrates5.7 g
Fiber0.7 g
Fat0.7 g
Cholesterol0.1 mg
Sodium19.5 mg

Reviews