Baked Spinach Dumplings in Creamy Sauce

Baked Spinach Dumplings in Creamy Sauce

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Spinach and cottage cheese make these dumplings superb in taste.

Baked Spinach Dumplings in Creamy Sauce recipe - How to make Baked Spinach Dumplings in Creamy Sauce

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients


For The Spinach Dumplings
3 cups finely chopped spinach (palak)
3/4 cup crumbled paneer (cottage cheese)
2 pinches nutmeg (jaiphal) powder
1/2 tsp chopped green chillies
6 tsp plain flour (maida)
2 pinches baking powder
salt to taste

For The Baking
1 1/2 cups white sauce
3 tbsp grated processed cheese

Method
For the spinach dumplings

    For the spinach dumplings
  1. Steam the spinach leaves for 5 minutes. Squeeze out the water.
  2. Mix all the ingredients and shape into small balls.
  3. Steam for 5 minutes.

How to proceed

    How to proceed
  1. Place the dumplings in a baking dish.
  2. Pour the white sauce on top and sprinkle the grated cheese on top.
  3. Bake in a hot oven at 200 degree c (400 degree f) for 15 minutes.
  4. Serve hot.

Tips
  1. If you like, spread a little tomato gravy on top before baking.
  2. Prepare spinach dumplings 5 to 6 hours in advance.
  3. Prepare white sauce 4 to 5 hours in advance.
  4. Put the dumplings in boiling water before serving.
Nutrient values per serving
Energy317 cal
Protein11.9 g
Carbohydrates16.9 g
Fiber1.3 g
Fat20.1 g
Cholesterol37.8 mg
Vitamin A3323.2 mcg
Vitamin B1-0.2 mg
Vitamin B20 mg
Vitamin B30.3 mg
Vitamin C16.1 mg
Folic Acid68.3 mcg
Calcium439.8 mg
Iron1.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium99.6 mg
Potassium210.3 mg
Zinc0.2 mg

Reviews

Baked Spinach Dumplings in Creamy Sauce
 on 30 May 17 03:53 PM
5

super duper hit. must try and enjoy the simple recipe. thanks.