Baked Tomato Slices ( Low Calorie)

Baked Tomato Slices ( Low Calorie)

This recipe has been viewed 21343 times



A different way to serve tomatoes, baked with paneer as a topping. The white suace used makes this recipe yummy and it will just melt in your mouth.

Baked Tomato Slices ( Low Calorie) recipe - How to make Baked Tomato Slices ( Low Calorie)

Preparation Time:    Baking Time:  10 minutes.   Baking Temperature:  200ºC   Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients

4 tomatoes , sliced
salt and pepper to taste
3/4 cup low calorie white sauce
2 tsp grated low fat paneer (cottage cheese)

Method
    Method
  1. Arrange the tomato slices in a baking dish and sprinkle salt and pepper on top.
  2. Spread the white sauce over it and sprinkle grated paneer on top.
  3. Bake in a hot oven at 200ºc for 10 minutes.
  4. Serve hot.

Tips
  1. Health Information :
  2. A light, healthy dish which is simple to prepare. Ideal for lunch.
Nutrient values (Abbrv) per serving
Energy23 cal
Protein1.3 g
Carbohydrates3.7 g
Fiber1.5 g
Fat0.3 g
Cholesterol0.4 mg
Sodium17.6 mg

Reviews