Baked Vegetable Roll Up

Baked Vegetable Roll Up

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This is a wonderful dish to make from left-over chapatis. The corn and mushroom filling adds crunchiness to these rolls. Once you ensure that the chapattis are fat free and replace cheese with low calorie white sauce, you have a 'heart friendly' dish at hand.

Baked Vegetable Roll Up recipe - How to make Baked Vegetable Roll Up

Preparation Time:    Cooking Time:    Baking Time:  15 to 20 mins.   Baking Temperature:  220°C (430°F).   Total Time:     Makes 4 servings
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Ingredients


4 left-over whole wheat chapatis , approximately 200 mm (8") in diameter

For The Filling
1/2 cup boiled sweet corn kernels (makai ka dana)
1/2 cup blanched and chopped tomatoes
1/2 cup chopped mushrooms (khumbh)
1/4 cup chopped onions
1/2 tsp chopped garlic (lehsun)
1 tsp dried oregano
1 tsp oil
salt to taste

For The Mustard Sauce
1 recipe low fat cheese sauce
1/2 tsp prepared mustard paste
salt to taste

Method
For the filling

    For the filling
  1. Heat the oil in a non-stick pan and add the onions, garlic and cook till the onions are translucent.
  2. Add the tomatoes and mushrooms and cook for 2 to 3 minutes.
  3. Add the corn kernels, oregano and salt and cook till the mixture is completely dry. Cool and keep aside.

For the mustard sauce

    For the mustard sauce
  1. Mix all the ingredients together and keep aside.

How to proceed

    How to proceed
  1. Place one chapati on a dry surface and spread 2 tablespoons of the filling on one side. Roll up the chapati tightly.
  2. Repeat to make 3 more roll ups.
  3. Place the prepared roll ups on a greased baking dish and spoon the mustard sauce over them.
  4. Bake in a pre-heated oven at 220°c (430°f) for 10 to 15 minutes.
  5. Serve hot.
Nutrient values per roll

Amt
123 gm
Energy
172 kcal
Protein
8.1 gm
CHO
30.4 gm
Fat
2.8 gm
Fibre
1.3 gm

Reviews

Baked Vegetable Roll Up
 on 27 Dec 10 10:57 PM
5

Fantastic dish! It helps in clever consumption of left over chapatis and its incredibly tasty! highly recommended! :)