Banana Almond Shake, Ibs Recipe


Banana Almond Shake,  Ibs Recipe

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This is a luscious shake with a pleasant fruity flavour. Since milk is a major concern for people with irritable bowl syndrome (IBS), this recipe is made using almond milk instead.

The Banana Almond Shake has a soft, soothing flavour with the natural sweetness of bananas. We have avoided refined sugar as that can trigger unpleasantness when you have IBS.

That said, we suggest you go for a small portion size when you try this for the first time, especially if you have diarrhea.

For those with IBS, only trial-and-error can show whether a recipe suits or not, since the way a person responds to every ingredient is totally individualistic.

Banana Almond Shake, Ibs Recipe recipe - How to make Banana Almond Shake, Ibs Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 1 big glass
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Ingredients

1/2 cup sliced banana
1 cup readymade almond milk (unsweetened and unflavoured)

Method
    Method
  1. Combine all the indigents in a mixer and blend till smooth.
  2. Serve immediately.
Nutrient values (Abbrv) per big glass
Energy139 cal
Protein2.3 g
Carbohydrates25.6 g
Fiber2.7 g
Fat3.1 g
Cholesterol0 mg
Sodium105.7 mg

Reviews

Banana Almond Shake, Ibs Recipe
 on 01 Mar 17 04:40 PM
5

Loved this banana shake with almond milk too. Great! This a healthy move ahead... I tried this recipe to get relief from acidity and it worked...